It’s more about supporting the position of the bones and joints of the body to ensure their proper function, reducing the strain on muscles and ligaments, I gave some theory above.
It was also one of the components of one project.
What you need to realize is that some “physical” energy practices are based on a deep understanding of the physiology and biomechanics of the human body. In qigong types, we are based on the understanding that the human body is a unique structure that can withstand the strongest traumatic impact.
In order to effectively use the protective capabilities of the body given by nature, it is necessary to learn how to properly use the internal resources of the body.
Our body is most often subjected to traumatization due to the fragmentation of various body parts and tissues. For example, a sharp displacement of the cranial box during a blow causes an internal blow of the brain against the cranial box itself and as a consequence a concussion. By grouping all body parts together, we can reduce the traumatic impact from the outside
This process is called “building internal structure”.
That is, internal structure refers to the structure of the human skeleton. The human skeleton allows us to accept and redistribute tremendous energy, including the energy of the traumatic factor. Certain practices emphasize the preservation of internal structure under the influence of stress factors. That is, on the ability to effectively redistribute the energy of a blow to the skeletal structure and take it to the ground
still in this case consider it as a support, and add specialized audio