The Muscle Roar

Audios
#261

I listened to it last night 5 times and I was battling to not sleep, it made me so sleepy. :joy:

What came out this first day after sleep is that my body feels heavier but what impressed me the most was to be able to contract and have a better muscle-mind connection.

Also I have a way better posture while walking, sitting, in general itā€™s big for me because I stopped working out and my posture was starting to be really badā€¦

2 Likes
#262

I need advice on my strategy for using The Muscle Roar. Iā€™ve been using it during my bulking phase, but the results havenā€™t been satisfactory. Iā€™ve been eating a hypercaloric diet, but Iā€™ve gained much more fat (1.2kg) than lean mass (400g). I work out in the morning and listen to The Muscle Roar in the afternoon, usually 5-6 times per day, but sometimes less or more. Now that Iā€™m in the cutting season, Iā€™m thinking of giving it a break.

Anyway, Iā€™m looking for advice from others who have had good gains with The Muscle Roar on how to balance it with gym workouts. Iā€™m wondering if I was overtraining by working out 6 days per week.

1 Like
#263

So to be honest with you, yes you are. Stimulation growth and then letting the muscle not only recover and replenish the nutrients and chemicals, but letting growth occur is very important. I switched over to the mike mentzers ideal training routine (watch on youtube) im gaining very pleasant effects in the means of muscle mass and strength continuously.

But im not using muscle roar. Im using strength and endurance. Also eating lots of macros

1 Like
#264

Sure. I will take a look. Thanks Sir!

#265

I have been using it and I have definitely noticed gains with it, my martial arts instructor tells me that I look more muscular and asks me if I have been going to the gym, I have this little secret hahaha, I only listen to it for 15 to 20 minutes daily, Iā€™m thinking about increasing the listening time and adding muscles hungry for fat to gain lean muscle mass and lose some fat, will adding that audio be unnecessary? Or this is enough for my objective?

8 Likes
#266

It can boost your workouts/trainings

4 Likes
#267

Btw guys,
Whats the consensus on whether to listen to workout fields while working out, or whether thats a bad idea and better to listen to the fields while resting?

#268

Thank you

#269

In my experiencie, listening while working out is better because it creates a synergy between training and the field

9 Likes
#270

Iā€™ve been listening to this a couple times per day and i unintentionally gained 4 pounds, I was honestly kinda shocked because I havenā€™t been eating any differently. Also my muscles feel more primed and relaxed and my chest is more full than before

9 Likes
#271

Dang, so this is a much better and shorter version of MBL, shiet i might get it sometime this week, just listening to dopamine repair and manly man and the enigma of the black Martian at the mean time.

2 Likes
#272

Nice restoration combo :100:

#273

And cutting at the same time?
Wich one its better saint biceps or this?

#274

im planning to buy but can this cause hair loss since its uses androgen receptors?

1 Like
#275

Itā€™s in the muscles

2 Likes
#276

Cool mr Dr!

1 Like
#277

Yesterday i bought Manly man! Im listening 5 times a,day! And today im planning to buy muscle roar and stack them together.
How many times a day should I need to listen?
Its ok to stack it?
Thsnkz Doc!

1 Like
#278

Brutal stack

#279

ItĀ“s stated in the beginning of the thread. Why should DrManhattan bother answering if you donĀ“t even bother with reading the first few posts of the fields youĀ“re using.

7 Likes
#280

Iā€™m gonna waste the money I spent on mbl ill listen to them both