I think young men are waking up now to the fact they need growth. Iām not in those crowds so I donāt know. No disrespect to Presmokanās comment, though.
I box, go to the gym, meditate, and do breath work. I also read and am incorporating stretches and yoga into my routine. I workout about 3-5 times a week. I use a Push-Pull-Leg split.
I am working on a business with a friend, weāre aiming to get out of the rat race early.
Been on point with nutrition. Shilajit, Zinc, Boron, mineral complex, Tonkat sometimes. Clean bulking.
Pushing out porn gradually, currently donāt have a girlfriend and am not dating. Urges come up at times and that is an acceptable way to keep myself leveled. Passed 260 days of semen retention last year.
One thing I want to do this year is to learn an instrument. I should aim to relearn guitar or keyboard. Just one of many, however
Overall, as long as you love yourself you will find a way to provide for yourself
I am seeing a specific physical benefit after what, 3 days of use?
My lipsā¦
I neglect my lips big timeā¦ We traveled a lot during the holidays, ate and drank all kinda crap, and since 2023, Iāve had to travel to Asia and Europe for work and all this is showing on my lips. They are chapped and dryā¦ They were painful, so I ordered a Paulaās Choice lip balm (my GF swears by that) on Amazon which is yet to arriveā¦
But, but, butā¦
I wake up today and my lips are healed, full and look bigger. I almost thought they are inflamed, but no pain, no cracks, dryness, and they look undeniably biggerā¦
I notice a slightly more āchad appearanceā whereas I would fall in between a pretty boy and chad previously. This might just be because Iāve grown my beard out instead of shaving as usual. Weāll have to still see
Iāve noticed my abs are a bit more visible now while bulking. Again, all this can be contributed to angles and external variables so I wouldnāt put my bets on anything yet
