The SEE System: The Sapien Medicine Edition (_OM Approved)

Announcements
298

HPP Entry# 2

How many topics did you release today?

Since I was relaxed to start with, I would say today was more than yesterday around 11 topics because the release was happening slightly quicker, fewer cycles since most got released in the first go, although I did spend extra time to really experience more each HPP commands building-up as I didn’t want to lose my momentum.

How did you feel before the session?

Calm and optimistic since I knew I wanted to prepare myself a bit better, so by revising a couple of times the instructions and getting really motivated by the message of the day 1 which is such a blessing as encouragement and troubleshooting off I went…

How did you feel after the session?

Way lighter with lots of love to give lol although there is a bit of pressure in my chest, not sure if it’s because of overwhelming the state of gratitude or the energy is not dispersing.

Setting the intention before the session of not duelling with any drama that might arise was a bonus, no time to entertain such things, definitely speeds up a bit. I went in with 5 minutes of mindless meditation and then started each topic.
Midway in the session, I noticed the negative emotions would pop in even before getting the full details about the memory, that said I tried to amplify as much as I could feeling the commands and bit by bit I became aware of the space, a gap between them, subtle but was there, almost like a “switch” in the emotion.

Did you experience deep sense of relief or big emotional releases? Is the process getting easier, if so how?

Yes, I look to the people that I caused distress or any wrongdoing with different eyes thinking about it. Managed to release my trauma issue, there was not much left when I looked into it since I did some work on it yesterday to my surprise… I’ll be writing to the person since I’m at peace with it, feels liberating and pleasing overall.

Anything else you wish to add.

When the opportunity presented itself as the day went by, I would spend multiple times 2 minutes doing a quick gratitude meditation by being grateful with the things I had, it helped and made the experience of the releases be less painful.

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299

HPP Entry#2

How many topics did you release today?
One regarding feeling less than but this feeling triggered three memories that are still bothersome. The first memory in my early teens brings up feelings of anger towards a person. I felt this in my head mostly but it wasn’t intense. I released using all steps. I feel lighter with this. I’m not sure if other factors matter ( like this was something from my early teens and also, the person passed).

The second scenario took place in 2016. It felt this all over my chest. I was able to do first two steps but began to cry with the forgiveness portion. last two steps not so. Easy so I took a break.I found some quiet time after work and I got through the last one “I love you” and that made me cry.

The third memory was also recent (2018 )and this is a rough release. This made me recall feeling less than but also hurt deeply and mad. I recall feeling helpless. I feel this in my head and chest. I released the first part but did not get to the second.

I did not have time to complete this with limited time today.

How did you feel before the session? Not too great. I was listening to a song randomly that triggered a negative emotion from 2016 so I decided it was a good time to try releasing. Especially with the second memory that is connected to the third.

Did you experience deep sense of relief or big emotional releases? No deep sense yet but the crying helped I feel alleviated

Is the process getting easier, if so how? The first two steps are easier to get through. The last two steps to release have been challenging to get through so far in the initial attempt.

I feel less triggered by the idea of the first situation. I feel sad when I feel about the second and I could not get close to feeling better about the third due to my personal schedule today.

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300

HPP Entry #2

I released 4 topics today. One topic was about a traumatic memory involving my mother. Another topic was about a fender bender that I caused. A truly embarrassing mistake. In addition, I released a feeling that arose from a friend making fun of an insecurity. The last topic was about an ex boss that insulted me behind my back.

I came into the session feeling relaxed. I was instantly met with an obstacle. I was finding it difficult to identify my feelings. I kept calm and continued, and then gradually I started to get better at identifying my feelings. I have yet to experience a one-and-done release with a topic. Each topic always requires multiple cycles.

I teared up a little bit today during some of my releases. I’m proud of myself for that. However, I know that’s only the top of the iceberg. I feel like a hand water pump that has a clog. A lot of water wants to come out, but only a little comes out!

While releasing, I started to notice my third eye and heart chakra. I’ve always read about these, but I’ve never felt them before. So it was cool to experience that. However, there are major blockages in these areas!

After the session, I felt peaceful and a little bit floaty. I also love the feeling of saying “I love you” multiple times to the feeling I’m focusing on because I can feel the love amplifying stronger and stronger.

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301

HPP Entry #2
Today I worked on mental cloudiness, self doubt and the self pressure of wanting results now. I started my release early in the morning when I woke up as I was still riding the wave of yesterday’s release on procrastination and was ready to take on the day. I knew the things I had to get done but was having trouble thinking clearly and doubting myself and if I could really do them. As I released over and over and different topics came up I was able to allow the feelings to settle in more every time resulting in deeper releases; and giving me a bigger sense of emotional release. The feelings were mostly in my stomach almost as if I had this really big knot. After the sessions that knot turned into a surging feeling of joy, happiness and I felt really energetic. Every release compounded on the previous one as it was creating this ball of energy and made it so much easier to focus. I could not bring up the feelings of self doubt or wanting results now. I was thinking much clearer and with the release came patience and understanding.

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HPP Entry#2

How many topics did you release today? 10

  • a feeling I awoke… hopeless and lost
  • More resistance to the process (busy day)
  • Fear over finding my own place to live
  • An interaction with my son made me feel wrong, somewhat broken
  • A feeling of too busy, no time
  • Tiredness
  • Loss… money mostly
  • A real chunky one where I thought I saw my ex
  • Going backwards (I’ve had to downgrade my car)
  • Seeing my exes name pop up on autocorrect all freaking day!

Ugh

How did you feel before the session?

Tired! I woke up exhausted but knowing I had a full day inspecting properties, tying up many loose ends from my previous situations

How did you feel after the session?

A solid sense of freedom! It’s great actually, palpable. I’m finding myself really looking forward to the “I love you” step, like a very real sense of anticipation like I know what’s coming. This step really has the power to dissolve so much! I’ve had to go through the steps 4-10 times sometimes to get the full dissolving, and I’ve had to be bossy with myself to stick with it but so worth it.

Did you experience deep sense of relief or big emotional releases?

Yes! I woke at the witching hour, 3 am and cried. I think being asleep allowed it to come out with much less resistance

Is the process getting easier, if so how?

It’s becoming like shorthand, which does have a downside… meaning my mind thinks it knows everything now and wants to rush through things rather than feeling things through. Again I have to be bossy.

Anything else you wish to add.

I’ve been experiencing mini satori/toad medicine like states throughout my days. This is telling me that it’s clearing the junk, on the surface and starting to allow those natural states that f samadhi to emerge a bit. I’m really into this! These are amongst my favorite things in life

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HPP Entry #2

How many topics did you release today?

Today I released 5 topics ( more like 20 with all the side topics it brought up lol). Today’s topics covered addiction, abandonment and insecurity. This one was the hardest for me so far. It took much more focus and a constant reminder to stay focused.

How did you feel before the session?

Before my session I was a bit tired, I got good sleep but I felt a bit off. I’m going back through my addiction withdrawal cycles with my damn vape pen… again. Which mostly causes irritation and lack of focus. I also was feeling a bit down on myself about my weight. Nothing will make you feel not so great like seeing a good ol’ side profile picture of yourself. Nonetheless I drew my bath and began. My goal today was to let the process take me and try not to have so much control over it. Another big thing today was I just wanted to be honest with myself. Drop the stories and dive into the things I love to put into a deep far corner. The things in the corner love to make their own story about what they are overtime. Gives you this feeling of comfort by ignoring it. Some weird shit.

How did you feel after the session?

After my session I felt a bit drained. The topics I covered today were a bit emotional for me and brought up a wave of emotions. (Tears,laughter, anxiety). After all was said and done I found a new spark and motivation to make changes, bust most importantly a true self acceptance and love for myself. My confidence has always been pretty high naturally but my confidence was coming from the wrong place. It was coming from an old story of me, not my current reality (dillusion). Today I feel I made a positive change in the right direction. I feel I released on all my topics and got awesome results. I have a few more sub topics that came up during my session, and I will hammer those out in an hour or so. (Needed food and to take a deep breath).

Is the process getting easier?

For me the process is feeling natural. It’s more of a muscle memory thing now, when I’m diving into a topic and it starts spiraling into a rabbit hole I just reset and go along for the ride. Deep breath and carry on with my commands. The action of doing it is becoming something I’m enjoying. The time I put aside to just be in this world is a highlight of my day now forsure.

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HPP Entry #2

Today I was feeling very tired even though I didn’t do much all day.
My guess is that perhaps I have been exaggerating on the number of fields I have been listening to.
I also stopped wearing Abundance, Glory and Intercession and decided to just stick to SLR (maybe I’ll put this one aside too, I’ll see how it goes).

Despite the exhaustion, I found it much easier to focus on my emotions today.
I started to focus on lighter topics of my list (such as embarrassment situations) to gain some momentum and move to heavier topics (childhood traumas).
My first release was quick, not as quick as I would like because I needed to repeat every command a few times in order to feel it, but at least it didn’t take me nearly as long as yesterday, so that’s some progress!
I did the same for the next 3 topics but instead I repeated the commands in my head instead of saying them out loud.
I feel like if I repeat the commands out loud I’ll focus on the words and lose my focus… (Does this make any difference at all?)

I also seemed more aware of my body today.
For example, yesterday I was too focused on my chest and stomach areas, so I ended up missing some other signs.
Today however, I noticed that some emotions were making my shoulders contract, but it was so subtle that I wouldn’t have noticed if I didn’t scan my whole body for signs.
I felt that paying more attention to my belly breathing also helped focusing on other parts of my body, for some reason.
Another thing that I felt more pronounced today was how the command “I Love You” made my legs tingle, that was interesting.

In general, the lighter topics were somewhat easy to release, but focusing on my childhood traumas gave me a hard time.
I couldn’t feel anything no matter how bad it played in my head, it’s like I’m trying to make up something that isn’t there, like there’s nothing to grab to, just “emptiness”.
That said, I tried to release that “emptiness” and I did feel a bit of relief afterwards, however I can’t tell if it helped the trauma itself. How can you tell if you didn’t feel anything in the first place?
Have I dettached myself from the situation or am I just suppressing it? Hard to tell, but I’m thinking this one will require much more effort.

Either way, I released 4 topics of my list today and I feel more calm overall. Now let’s move on to bigger and worse things. :stuck_out_tongue:

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HPP entry #2:

How many topics did you release today?

I released 2 topics, working on a few more that came up during my release.

  1. an Anxious feeling thinking about anything related to my ex.
  2. frustration in not getting this down right away.

How did you feel before the session?

a few hours before starting my daily release I noticed a thought “ugh it’s so hard to feel” so I added that to my list of things to work on. As I’m getting ready by dimming the brainwaves down a bit to be in a more meditative state I get a message from my ex’s sister and my heart legit felt like it skipped a beat. I responded quickly and took the opportunity to hold that situation and work on it.

How did you feel after the session?
The first thing I did was look over to the message I received and notice I didn’t have an automatic response to them. It still feels unreal how within a few minutes my heart is skipping a beat to being able to read messages and not associate the emotions I was having before. As for my second release “frustration in not getting this down right away.” I think about it now and it’s like zen you’ll get it when you get it down. More of a flow sorta state with this practice now.

Any big emotional releases?

During my “I Love you” phase of the method, it felt like energy was leaving my heart through my arms and out my body. A sense of lightness came upon me, it’s hard to fully describe it but feeling so much better and secure emotionally.

side note
Oh boy, 2021 started off a bit rocky but honestly I’m 100% certain it’ll be a great year major thanks to @anon22855873 for helping the community with this. OFC @Dreamweaver for all the work you do and the bit of encouragement you present at times. I feel a surge of personal growth within me ready to happen.

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HPP entry #2:

How many topics did you release today?

Today, I did 3 pitches, although to be honest I focused on # 1 and # 3 because I felt that # 2 didn’t have much depth or root, I could give it almost immediate relief and release.

How did you feel before the session?

Very calm actually with the desire to make it incredible, with the desire to discover better things here in myself.

How did you feel after the session?

I have felt very relaxed and calm, immediately after the session I had an energy that burned in my solar plexus, and with the passing of the minutes it was transformed into a feeling of peace, joy and pleasant tranquility, as I had been saying. It was more difficult for me it was # 1 and # 3, I would like to mention something particular about # 1 while I was freeing myself, I don’t know how to explain it, but I felt that I became “more man, more masculine, more manly”.

In # 3, while the situation to be released was inhabiting, I felt a wave of tiny black triangles coming to me from all sides, my face became tense, I continued listening to my body and my arms felt fear, just like my body, I could feel, when I was releasing with love, love and love, I could feel that my body stopped feeling that fear and little by little I entered a state of peace, that trauma is leaving.

Some questions for Angel, I hope you can help me:

  1. When I am bringing to my mind and my emotions the situation that I want to release, to what extent should I bring it to myself? to what extent should I relive that?

  2. Is there a time when I must stay on each word? Any suggested time for “I’m sorry” “please forgive me” “I love you” “Thank you”?

  3. How many times should you repeat a word for example “sorry” while working on a situation that I should release? I understand that I must deepen in feeling it, however the word must be repeated several times deepening in the feeling? Or should I just say it once and delve into that feeling?

ONCE MORE AND AS ALWAYS! THANK YOU ANGEL FOR MAKING A HUGE CONTRIBUTION TO MY LIFE !!! :raised_hands: :raised_hands: :raised_hands: :raised_hands: :raised_hands: :smiley: :smiley: :smiley: :smiley: :smiley:

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HPP entry #3

So it turned out that I had misunderstood the process of the release and so it was extremely slow. Because I saw somewhere being written (Feelings + Focus = Sensations), I thought I had to say the four commands to the SENSATIONS and not the FEELING. And so if I didn’t feel the sensations, I would give up and this would take many more cycles than necessary. I cleared this confusion up by watching the video again. The sensations are more of a happy by product and not the main thing I should be focusing on. The main thing is the feeling and the FEELING usually sits in the midline (so do the sensations but they are irrelevant) (Correct me if I’m wrong @anon22855873). Now, on to the releases I’ve done:

  1. Numbness (again): This time, instead of hoping for sensations or vibrations in my body, I focused on the dull lifeless feeling in my chest. And then proceeded to say the four commands to it. And MAN, it had been lifted off my chest (literally) like never before. Because numbness seems to be my default feeling, I use this as a sort of limit remover instead of an actual release itself.

  2. Sadness: In my quest to find the feeling I was looking for (overthinking), I just ran into sadness and was about to burst into tears. I felt the feeling, held it and when saying sorry, my urge to cry became even bigger. I stopped for a second and begged it to forgive me. It detached from me. I then said that I loved it and would take care of it and proceeded to feel powerful vibrations in my entire trunk. I finally thanked him for the release he gave me. Sadness seems to be a recurring guy (I had encountered him 3 times already the previous day) and so I will release him whenever needed.

  3. Overthinking: I thought to release this when I was reading something and overly thinking about how to pronounce the words I was thinking. I stopped at that moment and focused all my thoughts into that overthinking thought. I then developed a very light feeling in a very general area of my chest. When I focused on it more to actually feel it properly, it turned into this small but intense feeling in my abdomen. I said all the four commands to it and released it. Did 3 cycles in total but my tendency to overfocus on my speech still hadn’t gone away. When I tried to do the 4th cycle, I couldn’t focus on my emotion and had to resort to clearing the numbness again. When this didn’t work either, I knew it was time to sleep :blush:

What was surprising that in my sleep, I had a couple of strong emotional releases. I can’t remember the details of my dreams but it was like my subconscious had learnt how to use the SEE system itself!

Another surprising thing was that I thought I was gonna release brain fog and some more overthinking today until the side effects of the COVID Pfizer vaccine kicked in (I took it yesterday about 16 hours ago). Extreme fatigue (equivalent to that which you feel at the peak of a flu), muscle pains, a light fever, nausea and a dull headache. For 24-48 hours. Sorry @anon22855873, this is all I’ll be able to do on entry #3.

Peace :v:

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HPP Day 3

How many topics did you release today?

I released on 11 topics today. I noticed a number of things on my list were to do with regret – regret for things I’ve done, decisions I’ve made and opportunities not taken mainly due to lack of self belief.

Most topics only needed 2-3 rounds and some only one. A bigger event needed about 5 rounds.

How did you feel before the session?

I was feeling really good today and looking forward to doing more releasing.

How did you feel after the session?

I felt a bit tired after the session but in a good mood. It was nice to notice that these regrets now feel more like, well it happened, so be it, moving on. Nice!

Did you experience a deep sense of relief or big emotions releases?

Today’s session felt pretty calm. I didn’t get hugely emotional even though I thought I might with a couple of the topics. I feel that I’m chipping away at things that have brought me down and are still affecting my self esteem and confidence to this day.

Is the process getting easier?

I got a bit frustrated today. I learned HPP many years ago but in a different order so I have to really think about the next step. Today, more than the last two days, I kept mucking up the sequence and having to correct myself. I felt it messed with the flow of the releasing quite a bit. I’ve decided to chant it to myself and post some sticky notes around with it in the new order so that it will become the norm a lot faster.

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DAY 3
How many topics did you release today?

I released on 4
-fustration
-yuck feelings that the shift left me after the long hours
-jelousy
-rage

How did you feel before the session?

Ungrounded and exhausted from my 12 hour shift, was thinking im not really gonna do hpp for long at all.

How did you feel after the session?

really really good and a sense of tranquility. Usually after a shift like this i feel so emotionally cold and dead but i feel alive and so good rn! I feel so aware in my body , my body feels very wholesome. Just overall relieved with alot of clarity :slight_smile:. cant wait to jot down a whole bunch more of topics tommorow.

Did you experience a deep sense of relief or big emotionals releases?

yes i did, i feel relieved and happy. i didn’t get hugely emotional but i did feel cries come up from the rage topic regarding an old friend that walked all over me and my respect, i could feel my ego and pride fighting back alot but once i reached letting go of it and filling it with love, i felt really relieved and good!

Is the process getting easier?

Yes, its like i’ve found the muscle of feeling the emotion if that makes sense? i can now tap into it and do the hpp work finally. I’ve got the next 2 days off so i’m looking forward to spending most of the day doing releases !

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HPP 3

How many topics did you release today?
Released 5 today. A few took extra cycles after checking. Revisited two old topics and realised they had different angles that produced problematic blockages. Also focused on events that I could fully relive and intensify.

How did you feel before the session?
Didn’t feel particularly good.

How did you feel after the session?
Feeling good, pleasant and had a few blissful orgasms down my legs.

Did you experience a deep sense of relief or big emotional releases?
Yes.

Is the process getting easier?
It is getting easier as I familiarise. Also, I’m getting a more non-verbal sense of what each step is trying to do. As of now:

  • I’m sorry is exposing the entirety of the feeling, without running away or avoiding or being distracted in narratives and stories, like meeting it face-to-face viscerally.
  • Please forgive me is saying, I’m not running away and I fully accept this condition. Please let go, please be appeased. This is usually followed by a sense of relaxation.
  • I love you is filling the void with light and this is usually when I can feel blissfulness, joyfulness and sometimes tiny orgasms. Had a few that ran down the legs when working on feelings in the lower part of the body.
  • Thank you is showing appreciation for that divine lovingness, for allowing the process to have taken place.

Kind of like “reveal, release, love, surrender”.

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HPP day #3

Today I released on only 1 subject, but I spent longer on it and did multiple cycles and went deeper with it than I have with other subjects before. I wanted to focus on one thing in depth to see if I was missing out on stuff by not repeating deeply - and it looks like I have more to gain by visiting each subject with more depth. Like you’ve said Angel, I need to check my work and go over things until they’re done.

Before the session I had a busy day and was worried I wouldn’t have time to get something done today, but as I settled into it I found that I wasn’t worried about time and just enjoyed the process.

As I repeated the release cycles on the same subject I noticed myself getting more content each time and just relaxing into it. I also noticed a sensation of something ‘returning’ into my body. To describe that a bit more, it’s like the feeling that I’m dealing with is a presence of some kind that I’m saying sorry to, and when I get to the I Love You part I get a feeling a bit like hugging someone and then absorbing that person into my being. I feel a bit more complete or whole afterwards.

I guess this is what’s known as reintegrating with the shadow aspect or something similar. Learning to love and accept parts of myself that I have been excluding or shunning (on a subconscious level) up until this point. Very interesting feeling.

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HPP Day 3

How many topics did you release today?

  • PTSD with Marijuana
  • Trust with the Collective
  • Ex Boss (Still had some energy left)
  • Poverty Consciousness in Family

How did you feel before the session?
Open and ready. No dramatics today, just focused.

How did you feel after the session?
Flowing with more love, lightness, and calmness. For the first time in a long time, I feel like myself & I feel so good.

(Feeling just myself is the best reward when you are an energetic sponge that grew up struggling to separate her feelings from others)

Did you experience a deep sense of relief or big emotions releases?
I did a lot of releasing since Saturday. I feel like since I’m use to the feeling of transforming this energy. It doesn’t feel deep or grand anymore. It just feels like a routine task. Like I’m cleaning house and taking care of things.

Is the process getting easier?
With every release

Anything else you’d like to add?
I’m at the point where I don’t even need to sit down and focus on doing the releases. I observe myself doing them instantly when any thought/trigger arises throughout the day at lightening speed. No, Speed doesn’t matter. But it’s a fact to the observation on how it’s going today.

Since Angel assisted me in becoming aware about ego stories, I’ve noticed they have dropped completely. Separated from them. I deal with only the energy that presents itself. Now it’s more a physical feeling. It actually feels like I’m performing reiki on myself.

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Day 3 -Journal

  1. I released on 4 topics that were given to me from some people closest to me. Self-image and insecurities about how I look in the eyes of others, being open about my feelings because I feel like no one is listening or cares, being weak and giving up , being a victim and comparing myself after criticism to others.

Today I felt as if I was living in a script. Kind of making the same moves or as of today was already decided. It’s kind of like déjà vu moment, but it’s been feeling like this for most of the day. I keep thinking about me asking my good friend and brother about what they thought with my insecurities or things I should work on. They had a hard time coming up with anything. It made me question on whether I was giving to others that I seemed everything under control at all times. When sometimes I feel overwhelmed and not satisfied. I don’t have any particular feelings today I just feel OK. I am neither happy or disturbed just OK.

  1. I feel relieved my mind is clear. I am not worried about anything. I’m just OK where I am. I feel like I can focus better and actually breathe a little better. It’s as if some weight was lifted off my chest and shoulders.

4, The self image felt like a big emotional release. I felt myself feeling like I was on a roller coaster in my heart dropped down to my stomach a few times. I felt my body shake a day for violent cry was coming but it never came. My breathing even got heavy there is certain images with me as I felt the feelings I felt when I was being teased and similar situation as an adult with the same feelings and brought out that embarrassment in front of a lot of people. I felt like a tea pot with a lot of pressure and right before I thought I was going to explode the more I said I forgive you, the more the pressure filling seem to subside.
All of the other topic seem very less heavy as far as resistance. There was still a significant release because I can feel my heart open up. Once I got to the I love you statement I noticed a lot more colors of the green in the circulating in front of my face and I just felt like I had no body.

  1. Yes this process is becoming easier and faster. It feels like I can easily access images or events that happen to be related to the feelings on the topic I was working on. Then it becomes an avalanche of other experiences that made me feel the same way. I noticed as I try to check back on the topic I kind of forget what I was working on and it’s like experience never happened. Like a scene in a movie that got edited from production
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HPP Entry #3

How many topics did you release today?
Worked on only 4 topics today as I did not want to be as exhausted as yesterday.

How did you feel before the process?
I felt a bit exhausted and tired from all the releasing I completed yesterday.

How did you feel after the session?
I felt lighter after each topic. In order to see which topics caused this the most I paused after every topic and monitored any change. Once I felt a change I would move on to the next topic. The duration of my happiness seems to have increased as opposed to yesterday when it was momentary. Also, I feel more relaxed throughout the day.

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HPP Entry 3

How many topics did you release today?

Released 7 topics today. Mainly focused on stuff from my childhood, but also worked through two different depressive phases I had during college.

The big issue I couldn’t finish yesterday was done in a few minutes!

How did you feel before the session?

Pretty neutral. Relaxed, but felt neither positive, nor really negative emotions…

How did you feel after the session?

Feeling lightness and happiness around my heart. Feel the need to work on sth. and get more s&!t done…

Is the process getting easier, if so how?

Yesterday’s session was a long, grueling slug. But today everything was much easier. Resolved even the bigger problems much faster than expected.

Anything else you wish to add.

In the beginning I scanned events from my early childhood and checked, if they needed release. Even some of those I talked through / journaled to death had unresolved emotions left in them. Afterwards I noticed a huge shift in the way I perceive these memories. Much more detached…

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HPP Entry #3

Since I focused mostly on the distant past the last series of releases, last night and this morning I decided to process topics pertaining to now/my recent past. This included the following:

Internal conflict re: working under others
General complacency
Patience vs. Impatience
Recent fear of intimacy
Codependency
Grief/Loss

Between this morning and yesterday evening I had a total of six complete topic releases. Grouping topics based on a central theme has made the process quicker than choosing randomly.

Given that these topics were more near and dear to my current situation, enthusiasm in addressing the issues dipped a little bit, so prior to the releases I felt lethargic. Resultingly, the relief I felt through most of the clearings was accompanied by a sweet hint of motivation. I had more of a drive to address some things I’d been putting off, and altogether I feel empowered right now.

The largest releases have taken place with trauma that I have been reluctant to face. This is likely a result of more emotional pressure built up surrounding those themes, and consciously feeling through has been huge for me. I have noticed past patterns of covering up my emotions or ignoring them completely, justifying that behavior with ‘just think optimistically and keep your vibration up’.

It is becoming clearer how simple yet effective this process is, and as of now my list to complete by the end of the week has grown steadily to nearly thirty. Identifying past trauma/emotions is becoming analogous with mental and bodily awareness. I am hoping to use this as a steppingstone to preventing future autopilot-like reactions. Even though we’ve only been releasing with this method for five days I feel freer on a day-to-day basis compared to a few weeks ago!

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HPP Entry #3

How many topics did I release?

I tried something different today and focused on not so well looking birth marks lol. Felt the energie there and where it goes in the body focused on that and released many things on the way… I’m not quite the best at keeping track on that I just feel where the problem is and often times after releasing it shows me another so I just do that until I’m mentally tired.

How did I feel before the session?

I was more energetic my sleep was better and felt more positive.

How did I feel after the session?

Overall better but also exhausted I cried today. Felt more things in my energybody “connecting” due to better energy flow. Also felt electricity shooting from the base of the spine upwards was cool but happened while I did the release

Does it get easier?

Absolutely it becomes more easier to apply because of the experience.

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