That is so true lol
So I used to fill my tub with buckets of ice emerged in the “cold” water lol
Definitely works
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Hmm… I’d like to try that! Great idea.
And lmao to that hot Miami water 
I was in Florida a few months ago and tried to take a cold shower and was like ‘wait… that’s it? That’s as low as it gets???’
As @Violet recommends though, buy ice and fill your tub with it. Or… wait as winter comes around. It’ll get tougher.
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Let us know if you do!!
I’m real curious of how it would shape the experience lol
And id buy ice but I’m lazy tbh lol I haven’t done an ice bath since i was a teenager, i used to gather the ice from my freezer it would take forever to dispense/prepare lol shoulda just bought the ice haha
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Starting the day with this field… Just amazing.
I always end my night stack with smart reiki, emotional release and grounding.
This field takes it to the next level to start fresh and feel positive straight upon waking up 
Thanks for leading this Sammy
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Hi Guys 
, just wanna enquire more about these valuable bits about the field .
The mentioned Energy charged for The Central meridian is most likely Chi/ Prana ( I’m just guessing cause my knowledge is still limited in this , just correct me if I’m wrong )
Does the powerful charge for the three Dantiens stated means it charges them with the 3 various types of energy , as in the Lower Dantien with either Jing/Ojas , the Middle with Chi/ Prana or even kindle the tejas, the upper with Shen/ Soma ?
Cause the deciphering of this would be so helpful in optimising the way to stack this gem with playlist . Thanks Guys , really appreciate all your informative insights to this , 
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Sometimes we wake up on the wrong side of the bed. Sometimes in the midst of our days, we find ourselves affected by a little comment that no matter how hard we try fo Ritchies not to affect us, does. And it happens whether we’d mean it to or not; because the spiral is entrancing; it’s hard not to get sucked in as claiming we are not slaves to our emotions is one thing, but experiencing it in real-time is another
It’s very important to hold a positive vibration. To attempt it at the very least; because you say you want new opportunities and experiences yet there you are stuck in some positive feedback loop. You complain and mutter to yourself, “if only if there was a way I could have a do-over”.
Well, Self-Refresh is as close as it gets.
Suddenly you have this unlimited potential in altering the entire course of your day; the possibilities are overwhelming. And remember micro = macro. The more you listen, the more of a trickle “up” effect it will have on you
It befits not one type of path, but all; whether you came here for power purposes, ascension purposes, health rejuvenation purposes, or bettering-your-life purposes; Self-Refresh is a delightful addition. A unique treat that can be felt in real-time. A must-purchase for the Sapien collector.
This is one of those fields where it’s not needed to observe yourself for days on end to notice if you’ve made progress; this is by far much more apparent. Therefore, rare.
I can confirm this might be the most up-to-date item for benefiting focus/ concentration. This doesn’t mean it’s going to cure you of ADHD or the aforementioned but it sure as hell is going to allow you for you to: re-center, re-focus, re-fuel, and re-control your narrative; no coffee is needed. Coffee doesn’t even do that lol. And by the way, this audio is not just about grounding and a sudden new robust perspective; do keep that in mind as it’s an important and necessary distinction to be made.
I think of it like this: I have this zero-point energy at my beck and call suddenly. Unlimited energy that will allow for me- if I so desire of course (as our Sapien gadgets and gizmos never force)- to co-create, co-collaborate with my reality in a way I couldn’t have before because of the emotions, interactions, and my shadow’s overflowing baggage that was stopping me in the past; I feel a reduction in my burnt out. I am not saying I am a changed monk that went from young grasshopper to sensei, but I am saying I do feel like a lotus flower. A lotus flower that after a long time, feels comfortable enough to bloom above the murky waters; basking in the sun’s rays, what a loving, nurturing, and indescribable energy!
The release of Self-Refresh allows for the eradication of self-helplessness and self-hopelessness. You are presenting to yourself this chance to actually alter the course of your path- which starts at this current moment. Now. It’s all about seizing the now. You are going to now seize the now. T
Oh? And this allows for all of the above, without needing to do the nitty-gritty shadow work.
And remember it allows for the building of momentum. You listen to this religiously, you come back here in a few months and you tell us how much you as a person have progressed in your micro to macro life- your ‘leveling-up’; Self-Refresh allows for this once-in-a-lifetime opportunity.
Consider grabbing onto this if you can, let its awesomeness suction you in.
In sum; this presents to you many different black holes; scenarios and outcomes. Select the one you want; allow for it to suction you in. Its rush is so grand that even gravity x your self-limiting beliefs/ current state of mind can’t hold you back; they no longer exist. Simply because there’s no room for it.
Thank you.
PS: We are so proud of you, Sapien! Not just for creating this, but for having such a knack at envisioning- proceeded by- pursuing, your artistic masterpieces.
Go Nemo… Go!
:)
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Any similarities with BoL?
Wait what makes you think that?
I do not know. it is an idea that has come to mind for a while, so I asked if there is any similarity with BoL.
Oh ok, I was just curious lol. I am always interested in people making connections with audios because ultimately they are all synchronistic 
Personally, I don’t think so- like at all lol.
But maybe in terms of the energetic support … perhaps?
Blueprint has you having some pretty serious support
but here it’s different. Not external more internal
OH one more thing:
absolutely 100% combine this with Blueprint. Or if you have it, Major Blueprint. The entire blueprint series even
each cell will be vibrating
bzzzzzzzz
it reminds me of those candies that like start crackling and popping your mouth-
edit:
Self Refresh
Blueprint/ Blueprint Major
Cold Water Therapy (I don’t have this yet, but could only imagine)
Another Stack:
Fascia Shake Up Wake Up
Bone Shaker
Brain Refresh
Self Refresh
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Is that all you use every day?
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will this help with afternoon sleepines specially when working after lunch break?
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It sounds like it could, sure.
Let us know how well it works for you!
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dont have this yet
but adding to list if it can 
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Any sharing of playlist of stacking this guys ?
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This is very good for snapping out of dissociation and/or regression.
Apathy even.
very very good
unrelated:
(trigger warning):
I have been idealizing and mentally calculating a plan for the past 2 weeks. every time I listen to this though the desire for it lessens; I’m able to envision this little, small happy place; I like it and the feeling it evokes; I want to stay there.
it makes the bad thoughts go away.
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Would this be good for energy overload given the automated grounding (I’m guessing it’s stronger than other grounding audios)
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I would say that this would be good for the temporary relief of the experience of energy overload, but it doesn’t really address the causes of energy overload.
So, if you continue to do the thing that causes energy overload, you’ll want to supplement this field with something else (depending on what you’re doing to cause your energy overload).
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Thank you for the response, that makes a lot of sense!
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