So my part in enhancing the field.
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I avoid phytates that are in grains such as rice because they have vitamin deficiency.
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I eat meat, vegetables and fruits to give my body the nutrients it needs
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I consume 10,000 IOUs of vitamin D3 along with K2
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Consume vitamin A, C and zinc
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Try my best to get 8-9 hours of sleep to boost my growth hormone
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Avoid coffee because they drain out the vitamins
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I donāt like doing intense exercise so I do the saitama workout regimen (50 push-ups, sit-ups, 50 squats and no running because I hate it)
And interestingly enough I am experiencing lots of pain than ever ever since I starting following my plan vs before, my habit was trash and pain wasnāt happening all the time. Biggest factor I think is not eating rice anymore. I feel so much better without eating rice anyways.
Also look up tips and medical advices on YouTube that discuss how to grow taller, gather knowledge to enhance the field. Using this field alone with no work on your part is gonna take a little bit longer than usual.