Ultimate Reiki - Star Exercise Meditation

Hey @_OM, looks like SEE finally tipped me over into the energy sensitive category. After two days of releasing, I had this depression manifesting as chest pain and nausea that just would not get out no matter how many cycles of SEE I did.

Turned on Energy Blockage Removal and man…

Vibrations in my trunk and legs. When I put my palm near the computer, I can feel the vibrations in my palm as well. This is really surreal lol. Just hope I can get my speech back soon enough.

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Keep up with the releasing and energy work and you will!
Good job!

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I’m really happy for you!

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I’ve done this for the 2nd or 3rd day now, and I’m starting to get chest pains. I looked it up and apparently they can be caused by “hyperventilation”, which is obviously a step in this exercise. I might put this off until I build up some stronger chest muscles that my lungs wouldn’t rip apart lol

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How do you breathe? Into the chest? @Dewbob had an issue I think with his throat when he was starting, but then he changed the technique focusing more on feeling the energy accumulation and not on an extremely intense breathing.
Also, you should be breathing into the stomach, not the chest.

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Got it, will try tomorrow. I might try to do some yoga to get rid of the tension.

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I was also able to fix my exhalation. Practised doing it through the nose instead of the throat which gave me a sore throat x

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Gonna have to skip the star exercise today. COVID vaccine has given me fever, fatigue, muscle pains and a cough :sob:

Oh well, resetting the counter means I’ll be able to do it more and perfect my technique more.

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Whattt?
Could it be that you had been (as in previously) infected when you got vaccinated? Which one did you get?

I hope you feel better soon.

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It’s most probably the vaccine as I haven’t got any serious cough symptoms. But yeah, the side effects are definitely not pleasant. This is the Pfizer vaccine btw.

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Interesting, I thought that the RNA vaccines dont have these kind of side effects which would be expected after a vaccine with the virus in it.
I guess i need to readup on it, though I’m sure I wont have to get it for a good while.

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maybe you can try doing it (if you have the energy) lying down in your bed? and breathing gently of course.
Since it’s the “original reiki” exercise, this should help speed up the healing.

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Yes. As said in description, it can be done with a single breath.
Ask @anon22855873 or I’m sure @Maoshan_Wanderer has done it as well.

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Haha I’ll figure something out. As Angel says, I have this tendency to ask questions that sometimes I don’t care about getting answered! Strange affliction of mine :joy:

But yeah I’ll try drawing in energy into my solar plexus through my left arm while lying down.

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Yep, I can do in one deep breath if not three breaths at any given moment.

Deep breath, say affirmation, and energy flow kicks in.

Edit: Confirmed, just did it. To make sure I wasn’t trying to flex from past experience.

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:joy::joy::joy::joy::joy:

If I were you I wouldn’t let the freaking jab stop my ehmm… 7ish week streak ;)

I started fresh this week with the 2/day as, though I hate to admit it, I am back to square one again.

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It literally got reset on the 9th of Jan. I used to do the two sessions very close to each other (like 2 hours apart) so yeah, got nothing to lose.

I did actually try it while laying down now. Took 5 deep breaths visualising drawing the energy in. Held my breath on the last inhale and said the affirmation. And I felt a faint energy flow going from my left hand to my solar plexus to my right arm and hand.

I’ve never felt vibrations in my solar plexus doing this before. SEE must’ve opened it up!

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I really enjoy your testimonials, i remember how different your experiences were just like 2 months ago! It’s a really big change already and you should be proud and keep going :blush:

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Haha thank you so much. Gotta say though, emotional release seems to be the backbone of spirituality.

I mean I’m a guy with a psychosomatic speech problem. No wonder I saw no results with any of the fields.

I’m actually considering fully releasing all past and present trauma before turning on a morphic field again so that I’ll be able to notice the huge difference in energy sensitivity when I do get back to it.

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My friend is on wheelchair, can he do it as well? Do you know someone who does that on wheelchair also?

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