Wow what an amazing read.
I am so happy for your results!!
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I loveeeee you bestie!!! Congratulations!!! 
I bow down to you. I keep saying im gonna start then forget or feel meh … not today.
Im gonna put an alarm to start sharp tomorrow morning so we can follow it through together 
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Wow, congrats!! 
So happy for you @SC448! What dedication!
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Thanks everyone!!
I hope my post will help those who are thinking to do these exercises and also motivate everyone to keep on it every day! 6 Months sounds like sooo long, but it goes fast and once you start seeing and feeling the benefits, it’ll become a huge motivating force to keep doing it.
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Just seeing this. I am so proud of you my man 
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Great result! 
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I just did the exercise and I literally feel every cell in my body vibrating, almost like the first time i listened to Vibration of Creation.
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Holy shit…
This sounds really cool.
I have been doing the Tibetans on and off for a while but was never able to persist.
I’ll def try this out
Edit; just tried it for a couple minutes, feeling pretty fresh!
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When attempting this exercise lying down, should one palm be facing up at the ceiling and one towards the floor or facing your feet and head?
This is correct.
I didn’t understand the facing head and feet part though.
Either north - south (facing head) - facing feet
Or the way said in the OP : west - East
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Ah ok, thanks for clarifying. I had imagined different things regarding the palms.
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https://forum.enlightenedstates.com/t/the-air-revitalizer-new-release/12486/181?u=minh
This while doing the Star Exercise 
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I’m going to attempt the full 22 weeks and see how that goes! I started the challenge on Saturday the 27th and one thing I noticed was that when I did the exercise my chest got a red discolored rash look. It didn’t take too long for it to fade and I’m not really concerned about it but I am intrigued. Any thoughts on why that happened?
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I think it’s best not to have a field playing while doing it, but it’s just my experience.
An environmental one would be fine, I tried it with plasma etc. But it didn’t feel right.
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I was thinking of that video when doing the reiki star daily but I already completed over 22 weeks of the requisite 2x daily before the video was released. For me, you do not need to play a field while doing it, although you can if you want. I’m able to tap the energy anytime, anywhere which is really useful since sometimes I need an energy booster.
Before OM left the forum I PMed him on how to use the energy once you automated it and have completed the 22 weeks requirement. He gave 2 tips for healing and manifestation (using a Sapien tarot audio) although I have not tested them yet. If you are interested in them I can share the stuff especially those who are doing this exercise daily and it would be better if one is near completion. I still do this once a day just for maintenance, as per OM’s advice since I already complied with his requirement.
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Recently I have been doing the sun salutations and then this exercise come afterward, I can really breathe deeply, I seem to finish it more quickly, easily but still require the conscious pushing (this exercise when doing first I really need to push my chest and nose to be able to take deep breaths which also making me exhaust while doing this). And I have been keeping this as a part of my daily routine cuz of these amazing benefits and honestly, I am still not touching the true benefits of it yet. And yeah these are the things I find out recently and sometimes I play The plasma air, sometimes I don’t but it doesn’t matter much.
Edit: Forgot to share with you guys that since I’m doing this from the beginning, I am no longer breathing through my mouth ever again especially when exercise I still breathe through my nose, guess it became a habit now.
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How many breathe I can do minimum to see the effect?
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When I inhale strongly do I have to wait to exhale or exhale after inhaling immediately ?
So far, these are two benefits I experienced doing this:
This enabled me to listen to many fields daily with good results from them.
I already posted this result earlier in this thread. This gives you a good alternative source of energy whenever and wherever you want or need it. The energy boost, in my case, is good for a few or several hours at most. You can use it for any undertaking/situation you encounter daily.
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