Should the breathing be with your nostrils?
Mouth closed during the whole session?
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_OMRegular
Better thru the nose.
Great for clearing sinuses,stuffy noses, etc.
Have tissue ready! Snots gonna fly! 
(Don’t stop the exercise to wipe away snot tho. Just wipe up after the rush of energy dissipates.)
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Uhm… im just gonna drop this around here…
This exercise while listening to:
A Taste Of Mana (Meditational and Energetic)
And then
New Release: Armor of Light and Glory
…
Ha! And now add the Fa Jin Gong
New Release - Fa Jin Gong Healing
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Nice results you got so far. I am at the beginning of doing this exercise again and this time I am breathing through the belly which Dream have opened my mind by the New Release The Breathe of The Belly (Belly Breathing Trainer) and so far I felt that the Chi get into my system more deeply compared to the chest breathing I used to do and now I am doing this exercise with so much more enjoyable and peacefully 
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Just an update:
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Did it twice daily for a week or 2
this time around I felt very very strong tingling in my legs, never this strong, also some energy in my in my hands, I always feel my solar plexus tho. a goal of mine is to awaken my spiritual sight and increase awareness cos I cant see jack when I try to visualize and dreams still foggy still and its starting to annoy me :/ sorry for the negativity lol
anyway this is a great exercise I like how it’s so simple and yet so effective
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Started about 4 days ago.
I realise that it gets easier to influence my dreams now that I hold more energy, particularly the thoughts I hold before bed. If I think of a person or if someone tells me about another person, I see them in my dreams next. If I think of doing a certain thing for an end result, I see the end result in my dreams next.
And probably because I do it multiple times a day just for the heck of it. I have many free time.
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This exercise really helps with a lack of energy. This morning, I felt really drained from a certain incident. I could feel myself slipping right back into depression as I kept going back to sleep and didn’t want to get up from my bed at all. Once I forced myself up to do the Star Exercise, I could get up and start doing things again.
I also did it multiple times over the span of a few hours because I felt like I really needed the boost. While I always feel the energy in my arms, this time I also could feel the energy gathering in my left leg where I was having some issues with the nerves, which felt similar to when I was using Plasma Protocol.
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greater connection to universal life force I think. I feel more loved/joyful and connected
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I kinda had really bad stiff shoulders today from doing the SEE exercise yesterday and today. It was getting to a point where I wanted to just stop releasing for today because of the tension I get when I feel gratitude in the neck and shoulders.
So I did the star exercise and my stiff shoulders/neck was cleared… so easily. I did another round of releasing and I didn’t felt any stiffness at all. This exercise is really powerful lol.
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Keep it up 
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Did you not use this before?
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Youre still getting benefits right? I missed out the ‘I feel it’ part. xD
I also used Mana, sometimes prana or white light waves . didn’t think about breath retention and essence of faith… I know there’s some things you can use with awesome tools you can do if you really pay attention. Hope youre doing great!
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wow the 2:2 breath pacing is really good advice made a differe3nce
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Can you please share how to do this.
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I guess its:
in in
out out
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The way I understood and did it was:
Breathing in - 2 seconds
Breathing out - 2 seconds
Seemed to work well for me.
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Ok… just to reinterate as in the original post.
The breathing pattern can be unique and varied with each and every session.
In fact, some times, one way will seem ineffective and other times, more powerful depending on a myriad of factors.
If you’re focusing too much on the mechanical breathing that means one is not FEELING the energies.
Please don’t overthink this exercise.
The original author spent alot of time and energy writing the description exactly the way they did for those reasons.
They didn’t “forget” to explain anything…
And I know he disliked misinformation or overcomplication as much as I do.
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Due to over-listen fields my body gets too much blockages and I don’t feel like any of those fields would help me more and of course the aura cleanser would be a big help but I don’t wanna lose physicals results.
Done 2 rounds of sun salutation and the nose breathing pathway is now more clearly and easily but it not done for my body to be at least optimum function of my body yet and after that I go for the Star while standing barefoot on the sands doing 110 breaths through the belly and bam the last retention of this exercise is the key for everything I wanted to find, literally it clear outs the deepest blockages in my systems and I see the headache point is being reached by the Chi and the feeling being grounded by the earth also played an important role but I still not found a better way for describing it.
I realized this exercise alone is also a powerful “field” of its own and with all of my respect, I am not planning to play along with any fields from now on. Ended with a nice fresh shower and I am ready to rock my day out 
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