I’m as energy sensitive as a rock and even I could feel the energy building up in my solar plexus!
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My first impressions after 1 week doing once to twice.
More energy throughout the day(a little energydepth in the middle of the day still occurs…)
Better mood, feel energized in the morning
Feel as if I can handle more fields without getting tired.
Happy for doing the exercise although my ego is doubting a lot
Feeling lot’s of sensations till half an hour, which is funny and interesting too
Will see what’s coming🤩
Thanks for providing this exercise :)
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I do this exercise 3 times a day
for me 2 times is not enough 
i like this process too much
If you do it properly - I do not think it is bad for the nervous system
on the contrary - I think it’s a great workout for the nervous system and maintain muscle tone
you feel the flows that go through the muscles. muscle blocks break down
(if you overdo it my friend, if you feel overstretched, ask your 13skull to optimize and adapt the flows to your system)
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I would do it all day long if my shoulders could handle it :p
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Man I’d do it all day long too if my lungs could handle it! lol I always get tired after like 30ish or 40ish breaths, but i go all out on each breath and my nostrils make a distinguished sound lol
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i find that inhaling slowly at first and then deepening my breaths helps tremendously instead of going all out right away
the energy is still flowing quite well even when hands are down, u can keep at it for as long as u want
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I would do it at least 3 times a day if my damn excuses would let me!
Damn not again!
(not supposed to be a snark comment at someone)
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Those damn excuses! 
Hmm imma try that today bro! Good idea
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excuse inception
I was deliberating giving my review, because it hasn’t yet been the full 22 weeks, but I have already noticed quite a bit and thought it would be best to share with those who are on the fence to start.
I did this exercise a while ago, but I thought I was doing it wrong and stopped. I started again and now I can definitely see the benefits. When I do the exercise, I feel tingles through my hands and legs. When I stop I feel the rush of energy to my head and it is a dizzying experience.
In terms of observations and benefits, I have firstly noticed behaviourial changes (and that only a few days after starting). I’m even calmer showing that my ego is being quietened somewhat, I isolated this from other practices I do for a short time, just to make sure that it’s the Star exercise giving the benefits. I had a cold recently for the first time in years, my sinuses were blocked but this exercise helped relieve it somewhat. My thinking and memory have become sharper. I can now feel the energy from the mandalas on my phone just a short time after using it, despite the fact that I have always been energy insensitive. I have never really understood chakras and meridians, but the sensations suggest that there is some clearing going on here. I have noticed that similar to some of you I am having much more vivid, detailed and intense dreams, maybe this is the Ascension effect but it could also be because my third eye chakra is opening up. I have also noticed twitching sensations around my solar plexus region throughout the day. I feel a bit of tingling on my head where my crown chakra is and some other feelings in my body. My willpower has increased a little bit, probably because of the blockages in my solar plexus chakra being relieved. Something strange is that whenever I go in public, I get a few more women staring at me than usual, even when I am wearing my face mask. I don’t know if this is due to my increased chi energy or because of the growth of my sacral chakra.
I am interested to see whether this improves my cardio, seeing as I am a person who has always struggled with asthma. Too early for me to say whether there is increased strength because of the gym programme I am doing. I do it three or four times a day now when I am working from home, but I make sure to keep an 8 hour gap between the first few and the last. I can help anyone with the breathing technique, if that is you then send me a PM.
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-----------My 22 Week Review-----------
Start Date: June 7, 2021
End Date: November 8, 2021 (though I haven’t stopped doing it 2x per day now, and am not planning on stopping anytime in the near future)
Thank you @_OM for this gem of an exercise and program; words don’t do you justice.
And thank you @SC448 you completing the full 22 weeks was definitely a motivator for me, and gave me inspiration to start it up again and again, even as I failed. You paved the path for me, and I’m sure many others.
I have to say, it’s completely surreal that the 22 weeks is up and I have completed the challenge. Though my 22 week journey technically started on June 7th, I had been trying to do this challenge starting in April, but I always failed at some point through till I said enough was enough in June.
To be completely honest, I never thought I would ever possibly complete the 22 week challenge of doing the exercise 2x per day, every day, without skipping a single session on a single day… never. Because up until this point, in the 20 years I’ve been alive, I have pretty much always succeeded and met my achievement based goals, but never my persistence/hard work goals. It was almost always the task or skill would come easily to me, or I would get angry or give up at some point. I would make a “deal” with myself, vow to myself that I would hold strong and not give in… no matter what. And yet, I always did. Unfailingly. That has to be one of the most shaming, crippling experiences there are… that I couldn’t even keep my own promises to myself. I’m sure I’m not alone in that experience.
So, what does that mean for you? There are no excuses. Do, or do not. There is no try, at least to an extent. You could be like me, and absolutely suck at sticking with things. Or, you could already be good at it. But if you want to do this, commit, and be unwavering, unshakeable in it. You will be transformed in the process. But first, you have to commit to yourself… and forge that commitment in your action, not in your words and empty promises as I had done for so long.
I won’t go into great depth as to how I was transformed, or how you will be transformed, as it is certainly personal, but more importantly, I want you to experience it yourself. Words pale in comparision.
What I will say is that there are massive, very significant tangible benefits from doing the exercise itself. And they’ve been talked about quite a lot in the thread. The benefits I described in July are absolutely true and incredible:
Yet, those aforementioned benefits are almost insignificant compared to the real growth and lessons that come from devoting yourself to this challenge.
If this challenge is calling your name but you haven’t started for whatever reason… this is your sign to knock off your first day today, or tomorrow.
22 weeks may seem far away and almost an unreachable goal but the months seem to fly by and before you know it we will be in the middle of April, 2022. Hopefully with 22 weeks of the Star Exercise every day under your belt 
And if you fall down and miss a day, pick yourself up and do it again. You haven’t truly failed when you fell down and missed a day… you’ve only failed once you’ve decided to stay down. I fell down multiple times before I started the streak I’m still on… and it sucked, and it hurt, but I stood back up again and refused to quit.
You got this 
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Hi 
For those who do the exercice, do you think I can do the exercice in the morning and right after I can listen to"Energy aura deep Cleaning/Clearing"? Because I use this field one time a week or two time first field in the morning.
I just begin the challenge 22 weeks, and I see in the comment above that this exercice is a “field " so I am not sure if listening to"Energy aura deep clearing” will “erase” the exercice done previously.
Thanks for your help
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I would recommend doing the “Star” after the Energy aura deep cleaning/Clearing
I use Energy aura deep Cleaning/Clearing once a week, on Sundays, in the morning after waking up, as a preventive measure.
And only after that, I do the traditional Star exercise.
The logic is:
using the Energy aura deep Cleaning/Clearing - you completely cleanse the system
After that, you do the Star - you let go and enjoy streams of universal life energy in a crystal clear system.
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I’m always happy to share my tips and tricks
Visual, beautifully designed graphics - I am personally motivated
I’m glad you took this advice
Keep us posted on your progress (after about a month - this exercise has fully integrated into my life. Great way to keep in shape, energy and mood)
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I wanna start doing this. I will do this once at night in the beginning. After that I can listen to abundance fields right? What affirmation do I have to say?
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You don’t really need to say any affirmations.
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So just intense breathing for few minutes?
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That will do the trick, and the suggested affirmation could be:
“I am one with Universal Life Energy, it is flowing through me now, I feel it.”
Be mindful though and stay gently present …breathing already has the capability to bring about this state of presence as long as you stay with it mindfully
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And since you’re going to be doing this in conjunction with abundance fields, as you do your breathing and say this affirmation, you can notice how abundant the air you’re breathing is and how vast and abundant Universal Life Energy is, as you’re doing this.
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