Yeah, it’s funny to hear what people think they are hearing.
I often get, “I heard you coughing. Are you ok?”
Sooo…i sound like i’m coughing when doing it? Idk 
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I do it barefoot, standing wide on the floor of my room since I live in the city proper and 2 parks are 10-15 minutes away by walking. I could now feel the energy in my arms, fingers, legs, including energy contracting in the middle of the soles of my feet whenever I’m in step two of the exercise (affirmations).
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Man I’m excited to see how this extra energy will impact gains, I’m about to do it in a bit…
How do you breath though? do you breathe through your chest or your stomach? lol
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Either works I think… Chest breathing works for me. I haven’t learned how ti stomach breathe yet, but l heard that stomach breathing is ultimately better
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Okay I’m going to breathe from my chest just to be safe! Thanks man 
Just read this lol maybe I’ll try with my stomach then 
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lol try chest breathing 1 day and stomach the next and see which feels better
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True, Imma do it twice today so I’ll try them both!
Is it a bad idea to do it right before bed? It’s already 7:47 pm and I haven’t tried it yet but I want to get in two sessions before bed
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I usually do it before bed and it’s fine… though i have bad insomnia so I don’t know whether the energy from the exercise is affecting my sleep or not, Try doing it before bed and see. Sorry i’m not very helpful 
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Yeah that’s what I was thinking about lol no worries, I can handle energizing fields in my sleep so I don’t think it’ll be a big issue
No man! You’ve been very helpful, Thank you!
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I’m used to belly breathing which I read from Qigong experts years ago. I’m comfortable doing this exercise breathing from my stomach since I think it targets the Dan Tien, although using your lungs/chest for breathing is still okay IMO.
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So do you think it’s best to do it through the stomach?
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Yes, I think this will lead to optimal results in the exercise.
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Okay thanks! I’ll do it in this fashion then
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Ohhh… @_OM … you’ve created a monster! I love it bro! My feet and arm went numb is that normal? Haha I feel really light and rejuvenated/refreshed! I only went for about 70 breaths because my arms got really tired lol
I can’t help but laugh man, I’m so doing this every day! Haha I’m really excited
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Awesome. 
That’s normal. You can put your arms down and continue the exercise if you like.
From a couple of posts by @_OM in this thread:
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I forgot about this exercise , will start doing again
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Damn lol I read this thread a few days ago I forgot I could put my arms down thanks Uial! I really love this exercise bro the beauty of it is that it’s so easy and it’s not time consuming either!
I hope all is well with you man!
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No worries and thanks man. Hope you’ve been going well also.
Yeah, it’s a wonderful aspect of this exercise!
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Uhhh… can I do this more than twice? lol
Yes, but be carefull, you might pass out 
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