I was looking on Gumroad to this field, although I don’t own the field but here are the automated kegel/pelvic floor exercises benefits (Source ChatGPT)
Pelvic floor exercises, also known as Kegel exercises, are a type of exercise that can help to strengthen the muscles in the pelvic area. Here are some of the potential benefits of regularly performing pelvic floor exercises:
- Improved bladder control: Pelvic floor exercises can help to improve bladder control and reduce the risk of urinary incontinence.
- Improved bowel control: Strong pelvic floor muscles can also help to improve bowel control and reduce the risk of fecal incontinence.
- Improved sexual function: Pelvic floor exercises can help to increase blood flow to the pelvic area and improve sexual function, including orgasm intensity and erectile function.
- Reduced risk of pelvic organ prolapse: Pelvic organ prolapse is a condition where the pelvic organs (such as the uterus or bladder) may bulge into the vaginal canal. Strengthening the pelvic floor muscles can help to reduce the risk of pelvic organ prolapse.
- Faster postpartum recovery: Pelvic floor exercises can help to speed up postpartum recovery by strengthening the pelvic floor muscles that may have been weakened during pregnancy and childbirth (woman). The same applies for men when they had a prostate operation.
- Improved core strength and stability: The pelvic floor muscles are an important part of the core musculature, and strengthening them can help to improve overall core strength and stability.
- Reduced back pain: Strong pelvic floor muscles can help to support the lower back and reduce the risk of back pain.
Overall, pelvic floor exercises are a simple, non-invasive way to improve pelvic health and may have a range of potential benefits. However, it’s important to note that pelvic floor exercises may not be appropriate for everyone. Here are some examples of situations where pelvic floor exercises may not be appropriate:
- Active infection: If you have an active urinary tract or vaginal infection, you may need to avoid pelvic floor exercises until the infection has cleared up.
- Uncontrolled hypertension: Pelvic floor exercises can cause a temporary increase in blood pressure, so if you have uncontrolled hypertension, you may need to avoid or modify pelvic floor exercises.
- Prolapse: If you have a pelvic organ prolapse, you may need to modify your pelvic floor exercises to avoid further damage or discomfort.
- Recent pelvic surgery: If you have recently had pelvic surgery, you may need to avoid pelvic floor exercises until your healthcare provider gives you the go-ahead.
- Severe pelvic pain: If you experience severe pelvic pain with pelvic floor exercises, you may need to modify the exercises or stop them altogether.
- Difficulty with coordination: Some people may have difficulty with coordinating their pelvic floor muscles, which can make pelvic floor exercises ineffective or uncomfortable.
Source ChatGPT