What's the best type of yoga for energy body benefits?

[Nice2knowU]

@Panatvai

Surya namaskar

Try this :

https://forum.enlightenedstates.com/t/surya-namaskar-automated-sun-salutation/91034?u=nice2knowu

Also why don’t you just try the 5 Tibetan Rites first, for a week or so and see/feel if you enjoy them. We even have a field for it too:

Automated Tibetan Rites

[312715397_567848468434012_9124795530128726872_n] The 5 Tibetan Rites are a form of Tibetan yoga said to be more than 2,500 years old that are said to produce many benefits such as: sound sleep; waking up easily and feeling energized; improved spinal health; relief from body pain, especially joints; relief of arthritis symptoms; weight loss; reversal of aging symptoms or ‘youthing’; improved physical strength and endurance; better memory and emotional and mental health improvements; greate…