Soul core x 3 every day from the beginning but since you are trying to not get overwhelmed then do it x 2 but daily.
Then i moved to heart but i used the soul one alone for like 2 months. Then when i did the other 2 it was easy
Theres a Chi audio on youtube and also Patreon you can add that
If you want to continue talking about your process do it under their thread so we keep this one for results ok?
New Audio: Soul/Core Energy Restoration
New Release - Soul Restoration (Heart Storage Center)
Maybe @uial can help us move the comments to one of those threads 