Yes I know the nutritional virtues of nuts especially almonds .
At the moment I take food supplements in capsules in relation to my digestive weakness and in relation to the price.
Last night my pendulum also indicated manganese to me. Like magnesium, it has a very important role in muscles and bones.
Quick info on chatgpt:
Manganese is an essential trace element for the human body. It is involved in several biological functions, including:
- The formation of bones and cartilage
- The regulation of the metabolism of carbohydrates, lipids and proteins
- the formation of connective tissues
- The production of enzymes necessary for digestion and metabolism
- Maintaining brain and nerve function
Manganese is also a powerful antioxidant, protecting cells from damage caused by free radicals. It is important to note that manganese deficiency is rare, but excessive consumption can be toxic. It is recommended to consume approximately 2.3 to 5 mg of manganese per day for adults, depending on age and gender.
Magnesium is an essential mineral present in the human body, and it plays a crucial role in many biological functions. Here are some of the roles and functions of magnesium in the human body:
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Regulation of electrolyte balance: Magnesium is needed to maintain the balance of electrolytes in cells. It works synergistically with other minerals such as potassium and sodium to regulate the movement of ions across cell membranes.
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Enzyme activation: Magnesium is a cofactor for many enzymes involved in various biochemical processes. It is involved in energy production, protein synthesis, DNA replication and muscle function.
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Heart Health: Magnesium plays a crucial role in regulating heart function. It helps maintain normal heart rhythm, relax blood vessels and regulate blood pressure.
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Nervous system: Magnesium is involved in the transmission of nerve signals. It plays a role in regulating neurotransmission and can help reduce stress and promote relaxation.
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Bone Health: Magnesium is necessary for the proper absorption and metabolism of calcium. It helps maintain good bone density and may help prevent osteoporosis.
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Blood Sugar Regulation: Magnesium helps regulate blood sugar by influencing insulin sensitivity and helping to metabolize glucose.
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Immune system: Magnesium plays a role in the normal functioning of the immune system. It can help reduce inflammation and boost the immune response.
It is important to maintain adequate magnesium intake through a balanced diet including sources such as leafy green vegetables, nuts, seeds, legumes and whole grains. In cases of magnesium deficiency, supplements may be recommended, but it is best to consult a healthcare practitioner before beginning any supplementation.