I heard having pets can be great way to help with depression. Do you have cats? Dogs? Maybe start adopting one. Keep yourself busy. Get sunlight so that your solar plexus is strong. When don’t get enough sunlight. Your solar plexus can be mess up. And creating tendency of anxiety. Not believing in yourself and eventually you feel hopeless.
Open your room window and let the sun in. The sunlight will cleanse the energetic debris. Yes. Sunlight can do this. Just like salt.
Put some salt near your window as well. Or have some salt spray. Spray your bed with it. Not much. Just enough one spray is enough to banish negative energy. Do this daily. And see how it lifting your energy. If you see improvement. Keep doing it.