I always seem to have a blocked nose and a stuffy nose but it will only happen in the night when I try to sleep. I have tired using the sinus audio it used to help a bit but I feel like this could be from hey fever is there anything that could help me ?
I clean my room and try my best to get rid of any house dust but nothing seems to help and day after day my nose is blocked and I have to much trouble with it . If anyone could suggest an audio.
This only occurs in the night . And in the day time my nose is perfectly fine . And I nose breath through out the day . Is there any audio maybe I can play in my room to keep the air clean . Or an audio which can help me with my airway not being inflated