I do my brain stack in the morning, but I always do Plasma Brain of Youth x6 before sleep as well.
It helps calm the mind 
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Does anyone have an understanding why brain fields are really strong at first and then after wiring the affects seem to subside? Not immediately but days and weeks after it seems I need to âre-upâ per se.
Or do you have to use the brain field everyday over time to have truly permanent results?
What is the maximum Omega 3 per day to support wiring brain fields âŚ
whatever the container recommends
or you can just buy the âwhite matterâ audio
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NOW Omega 3 has 2 grams a day
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This stack looks amazing. How have the results been?
Itâs hard to put everything into words, basically life is getting easier, I feel like I have levelled up as a player in this game of life and I know I can win thanks to the immense power of my brain.
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Another thing that I feel like Iâm need to mention is that the more I run this stack the more I understand how great is my potential and also how far I am from this potential.
It can be frustrating, knowing that Iâm so far away from my superhuman intelligence goals but itâs also a relief knowing that I will eventually get there.
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Added Opulentia Caelestis and ProActive Brain into my stack, to to take action and make money.
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For those investing in the guildâs new series fields, would it be recommended to stick to one series as a soft commitment or can you mix and match depending on your goals? I ask as I remember one of the members or Dr_Manhattan mentioning its better to use one series as they complement and stack on one another in order.
And for those just getting into brain work, before even looking into these new fields, would it be a good idea to start with the classics, such as brain key, opus manhattan and manhattan method etc� Not sure if the new fields are meant to build on top of that or if they can be used as a foundation as well
Input much appreciated 
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This
I think the person who warned you meant boosters, as in get the Artemis boosters if you can instead of Opus, Synapses and Brain key
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Thanks Dr_Manhattan, very helpful stuff as always. Does that means intelligence oriented fields like manhattan method and Cyber brain would still be very much important outside of the new boosters?
they have not been replaced and still offer the same value as they did on release day. New boosters, old boosters or alone, thatâs fine
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Great to hear, and sorry if Iâve mixed up the fieldâs and their respective categories 
. Iâm still quite new to brain fields and conflate the different types.
From what Iâve gathered reading yours and others threads, theres a couple:
Wiring
Genetic
Boosters
Enzymatic
Others (Social, language, awareness etcâŚ) Not sure if theres more!
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@Zigford â I teased a novella back in the Dimensional Pocket thread and here it is.
This is a sort-of hard thing to work your way around in conversation because language is kind-of a clumsy and imprecise tool, but weâll do our best. I want to stress that that this isnât the only way to think about this, but itâs a way.
I want to break up your original question into two chunks.
Two metaphors I like to use to describe this are Electrical Outlets and Water Pipes.
Imagine your standard electrical outlet â like the kind your phone or computer gets plugged into. By default, the Outlet only has room for so many plugs, right? Say, your phone and computer, but if you also wanted to plug in your hair dryer, thereâs no room.
But there are many ways to change that. A surge protector might add LOTS of plugs for you, an extension cord lets you plug stuff in on the other side of the room, there are smaller adapters that change a 1 plug into a 3 plug, there are batteries you can plug in case of a power outageâŚ
And in this metaphor, you can think about how there are different âstandardsâ of plugs and electric-line voltage in different parts of the world, right? Your US style phone charger might not work in Tahiti! Maybe some devices are âincompatibleâ with your power system without the right adapter.
But thereâs an additional limit besides just the number of things you can plug in, right? If you have too many things plugged in â say, a portable AC, a mini-fridge, your computer â and then you turn on your hair dryer, youâre probably going to flip the breaker. Only so much power is allowed to come down the line and if you exceed that threshold, the breaker flips so that you donât burn down the house.
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If you imagine a water pipe instead, the same thing is fundamentally true. If you pour six fluids down the drain, the pipe can only move so much fluid at once. If you need to move more fluid, you can get a bigger drain which lets the water get out of the sink faster, but youâre still fundamentally limited by the size of your pipe. You can increase the flow by both increasing the size of your pipe or sharpening the angle the pipe is draining towards (up to a point, anyway!).
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So what weâre thinking about in these metaphors really are these ideas about âcapacityâ and âthroughputâ (or âflowâ).
Fundamentally, your nervous system is a structure for transmitting information. It sends âsignalsâ to the farthest reaches of our bodies and the farthest reaches of our bodies send âsignalsâ right back. Our nervous systems are not just physical structures in the same way our bodies generally are not just physical structures. They extend outwards into âother dimensionsâ. As our ânervous systemâ âextendsâ into âenergeticâ spaces, it is also a key conveyer (or constrainer!) of energetic information which is why building up our nervous system enhances both capacity and flow.
In historical context, if you think about things like the Chakras, youâll note that theyâre all the biggest ones are sitting on the spine â the densest cluster of nerves in the body. Meridians run alongside the nervous system. If you put a map of the meridians and the nervous systems, youâll see weâre fundamentally talking about almost the exact same thing.
Great question! How much do you know about Morphic fields and the âtheoriesâ that underpin them?
Generally speaking, we live in a Materialist World and âMaterialismâ means âOnly Matter Mattersâ. 
In our reductionist way of viewing the world, weâve tried to render the world as wholly explainable in the form of mathematics, physics and fields like molecular biology. This is a very useful paradigm for many things, but not everything.
You can kill a frog, stick it in a blender, analyze the biochemical soup that comes out and still have no idea about what constitutes frogness, right?
DNA defines protein composition, but canât even necessarily define protein structure â as there are a staggeringly huge number of ways a protein can fold in, but it prefers to fold in a particular way. DNAâs simple definitions of Protein composition cannot and does not describe the ultimate outcome of a living being. An elephant doesnât have a âtrunkâ gene, a Camel doesnât have a âhumpâ gene. There are absolutely genes that impact the structures and shapes of these things, but what DNA is missing is an organizing principle.
Chimpanzees and humans share nearly their entire genome but obviously we are wildly different creatures. Sea Urchins have âmoreâ DNA than we do! So we know DNA canât be the whole story (not to downplay itâs importance or anything).
Morphogenetic fields are this organizing principle and they donât just apply to things like DNA, but to Societies, Crystals, Molecules, even Atoms and Subatomic Particles.
The way Rupert Sheldrake describes this uses a couple of fun, domain specific words.
âHolonsâ are unique, discrete structures that exist within other structures. So youâre a @Zigford Holon and inside of you is a Heart Holon and a Lung Holon and a Brain Holon. Your Brain Holon has Neuron Holons and so on. Your Neuron Holons have Cell Holons and those Cells have Cell Wall Holons and Mitochondria Holons and Nucleus Holons and so forth.
What this is describing is that the whole is greater than the sum of its parts. A frog is more than just a bunch of cells pumping squishy molecular goo around, right? This seems conceptually âobviousâ but it flies directly in the face of a lot of Materialist ideas.
Each Holon has its own organizing principle, itâs own morphogentic field, but as these organizing structures collect, each one becomes more than the sum of its parts.
A @Zigford Holon in turn belongs to other organizational structures, like households (in turn inside of a country, inside of a global community) or the forum (in turn inside of the internet) or whatever else. Eventually, everything belongs to the Universe which might be described as the the âultimateâ organizing principle.
Of course, we see that not everything is identical, even if it seems composed of the same general âHolonsâ.
The organizing principle (that is a morphogentic field) is described (by Sheldrake, at least) as a âchreodeâ. These are almost always described âtopologicallyâ with a little topographic map showing a canyon like structure. The morphic field is pulling you towards the bottom of the canyon which might be described as the âarchetypeâ of the thing. The âdeeperâ the chreode, the faster and harder things are pulled, but because the walls of the chreode are never really vertical, things are always degrees or a spectrum.
Another (less domain specific) way to describe this is a habit.
Things are affected by morphic fields by resonance. The more like something something is, the more strongly it resonates and is drawn into those âhabitsâ or âchreodesâ. As each thing âtraversesâ the chreodes, it leaves its own imprint, itâs own mark on the overall morphic field, affecting all those things that are resonating with it.
We see these sorts of effects in the âHundredth Monkeyâ effect, where after a certain threshold of a number of monkeys learning a skill occurs, other (unrelated) monkeys suddenly develop the skill. We see it in the Flynn effect, where people get better at IQ tests over time even though weâre (obviously) not getting any smarter. We see it in how new Elements are really hard to build in super colliders the first time, but get increasingly easier to produce afterwards. We see it in new crystal formations which sometimes âeruptâ spontaneously and then spread effortlessly across the world without physical contact.
Morphic fields arenât located âphysicallyâ or âmateriallyâ â or at least we donât have the capacity to âdetectâ them with any âtoolsâ we have today. One idea is that theyâre part of the zero-point field itself â the quantum sea foam on which all reality we experience floats and bobs.
Which is just to say that interactions between us and the morphic fields underpinning reality are not primarily physical, even if they have physical effects.
Thereâs a lot more to talk about here, but I donât want to get too far off into the weeds.
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So whatâs happening here when a morphic field is telling you to âget smarterâ or âchange the way you lookâ or âburn more fatâ?
The Capân has specifically and with great skill and metaphysical weight changed the definition of a musical track or an image so that it resonates like something else. By coming into contact with this resonance, you (or very often the lower level Holons that compose the âyouâ that you conventionally identify asâŚ) begin to vibrate and resonate like that too.
It changes your organizing principles.
The Capân is so skilled that he can target even the tiniest components that make up âyouâ. He can vibrate the very molecules of water to split it into hydrogen! Triggering brain chemicals to reorganize or release or causing massive resonant cascades to ripple through your brain to trigger literal neurons to light up is no big deal. Convincing body systems theyâve received the effect of strange substances and having them act âas ifâ they had? If you can already work at a molecular level, stuff like that is easily within reach.
The morphic fields in the songs, in the tags, in the NFTs, theyâre like tuning forks, vibrating. The longer theyâre nearby, the more you vibrate too and the more your vibrations âsoundâ like the tuning fork.
As the organizing principles of the thing change, the âchildrenâ holons that compose them are rearranged to fit the new pattern. They must â their definition has changed!
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So a dense, expansive, strong and resilient nervous system (âŚparticularly itâs extradimensional aspect that connects into the organizing principle of reality itselfâŚ) is valuable because it allows you to carry (âŚthrough expanded capacity and flowâŚ) larger quantities of these âchanges to your definitionâ.
Until the changes become âpermanentâ or âcompletelyâ integrated, theyâre âlikeâ signals being received that need to be processed and âansweredâ. Some fields are designed to become âpart of youâ while others act on molecular or biological processes for the short term and provide their long-term benefits on âlower levelsâ.
In either case, youâre somewhat limited by the quantity (capacity) of how many of these changes you can handle at once. The greater your ability to âprocessâ or âintegrateâ these changes (flow), the faster youâll ânoticeâ the results. Both of these things are grown by developing your nervous system, though you can âtrainâ them independently if you ever had any desire or drive to do that.
While you might think âtheoreticallyâ that because morphic fields are non-physical there should be no limit to how many you can âconsumeâ, this is a principle you can test for yourself. You can encounter this âcircuit breakerâ effect yourself (it sucks) or see that âIf I use 1 field, it works really well, but if I use 3 fields, the 1 field doesnât work quite as wellâ.
This is imminently testable. You donât have to take anybody elseâs word for it! You can scale up your field use until no fields work and then scale it back down until everything starts working again. Similarly, you can track and measure how your ability to process and integrate more fields improves over time, just like working a muscle.
The fact that we are somewhat constrained but those constraints can be grown and developed suggests (strongly) that this âreceipt and processâ feedback loop is ârealâ or at least an artifact of how we perceive the world in which we seem to live.
âSpiritualâ fields or âEnergetic fieldsâ also seem to require less âprocessingâ time, which also seems to suggest that this âprocessingâ loop is dependent to some degree on the âdensityâ of the layer thatâs being affected. Again, this is something you can experiment with and test for yourself!
Try it and find out.
Or like the angels say:
"Come and see."
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Again, I want to stress that this is not a definitive, all consuming explanation. Itâs a way to explain the kinds of phenomenon we encounter and it holds sufficient water, but it leaves a lot to be discovered and learned. Like all good answers.
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@mossyeyes i just wish that professors could explain things in the way you do! such an amazing post thank you for putting time on it
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Wow Mossyeyes, this is such a fabulous, insightful response. Its always a pleasure reading your posts; they explain everything so coherently and go in depth in a way even beginners like me can follow.
So essentially, that does mean we are composed of two main aspects? One being the fundamental building blocks/ material (Energy, matter) and the other being the organizational principle, which brings it into a uniquely structured form (morphic field).
So it seems like when morphic fields exert their effects on us, does it mean we are being âdrawn inâ the topological canyon of the field itself rather than it being contained in us. Does that mean that morphic fields exist independently but no separately in the universe, and morphic creators tap into their resonance to create a sound that accurately communicates it. And the âdeeperâ the fields chreode, the stronger and faster it exerts its effect
So for this, we need to both strengthen metaphysical and physical qualities of our nervous system, as its the main receiver and conductor for our morphic fields. I wonder if that means those with damaged or dysregulated nervous system would suffer as a result, which is a shame. The nervous system seems comparatively more delicate in nature, and nerves themselves take time to repair. But maybe the extradimensional aspect plays a bigger role, and can become more involved if the physical one struggles.
So that means a good way to develop ones nervous system is to boost chakras and dan tiens for the extradimensional one, and nerve healing, strengthening and antioxidant ones to keep the physical one in optimal condition.
I do wonder how our subconscious plays into this as well. It seems that subconsious plays a big part in how well morphic fields, subliminals and energy work exert their effects, and that mental resistance alone can prevent one from resonating with the field itself. Are these mental habits, beliefs also organised through morphic fields, which when strongly resonating, will resist the change induced by different fields?
On another note, I feel your description about resonance helps answer a number of questions regarding subconscious workings. When people discuss resistance, often phrases like âattracting your vibrationâ, or âsending resistance loveâ and allowing it to exist are used, which can lead to confusion for those less familiar. For example, why would rejecting resistance make it strong and vice versa, or wanting something from a place of lack not allow it to happen? Shouldnât our will be the defining factor in this?
After reading about your explanations for resonance, it becomes more clear. It seems what lies behind the thought patterns are the organizational principles; which attracts and resonates with what is most similar to it. As such, the important factor becomes moreso resonating with the vibration of abundance and wanting the thing of your desires, rather than just dialing up your desire itself. As for resistance, the resonance of love can affect it over time, allowing the resistance to melt and dissolve away.
Sorry if some aspects may be unrelated And as always please correct me for any mistakes or misinterpretations!
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This is a very philosophical question and youâre likely to get a lot of different answers/opinions depending on who youâre talking to.
My answer to this is that weâre just one thing that sometimes seems to be more than one thing and that this fact is true at all levels of our apparent existence.
But this âenergyâ/âmatterâ dualistic paradigm is very classic and a thoroughly pragmatic lens through which to view the world. Certainly more effective than ruling out entire categories of easily observed and experimented with phenomena just because we donât understand the âmaterialâ mechanisms of action!
One of the more interesting parts about our experience here is that by changing your mind about how the world works, youâll often see it behave in different ways. We know that particles behave differently based on whether or not weâre watching them and have proved it repeatedly and experimentally. It appears that this âobserver effectâ applies even to sub-atomic particles. That means everything is, to some extent, responding to expectation. Isnât that wild?
Change your paradigm and change the world.
Thatâs a potentially valid way to describe it â keeping in mind that âyouâ consist of a potentially incredible number of various morphic fields all interacting with each other to be more than the sum of their parts.
I sometimes prefer to think of it as âharmonizingâ. The morphic field and I are having a duet â it sings a note and I sing a note and Iâm trying to harmonize so weâre singing the same note. I get a strong mental impression of âwaveformsâ trying to match one another â but waveforms and canyons look an awful lot alike! There are a lot of metaphors that work.
Hereâs some more food for thought:
Iâd question what we mean when we think of something being âcontainedâ within us. Where is the âboundaryâ that marks âyouâ versus ânot youâ? After all, if âyouâ belong to a @Zigford Holon which belongs to a Human Holon which belongs to a Creatures on Earth Holon (Please note for the purposes of this example, these âHolonsâ are abstract organizational buckets only!) which in turn belongs to a âLiving Thingsâ Holon which ultimately belongs to âA Universeâ Holon, wouldnât it be fair to say that all boundaries are inherently arbitrary?
We âdecideâ on these boundaries on the fly and they shift perpetually. For example, if youâre engaged in psychic work, your âboundary lineâ for what constitutes âyouâ is being purposefully shifted to encompass alternate experiences, right? When you think about your situation as a @Zigford thatâs one thing, but when you think about âyourâ situation as a country, doesnât âyourâ âboundary lineâ expand in a very purposeful and deliberate way? When you imagine something, real or not, âwhereâ does this âimaginaryâ action âoccurâ? When we see another human being, do you âexperienceâ this sight inside your skull or is the âboundary lineâ that is âyouâ pushed out to encompass and interact with this other human being?
Youâre reading my words â youâre interacting with me in some sort-of liminal space âbetweenâ âyouâ and âmeâ. Part of âmyâ experience is being made part of âyouâ right now. Whereâs the boundary line?
Which isnât to say that I havenât occasionally preferred the âcontained inâ paradigm myself â imagining myself like a crystal bottle full of various explosive energetic forces. Our âimageâ or concept of bottles or containers implies a hard line between âthisâ and âthatâ. There are situations where this sort-of viewpoint is valuable!
I couldnât (or wouldnât) say with certainty how various creators go about this task, but I would say that the sound is just a carrier. On its own, itâs âjust a songâ. Just like a mandala by itself is âjust an imageâ. It may or may not have its own implicit meaning. We talk about âvibrationsâ, but weâre not necessarily referring to physical (material) vibrations, if that makes sense.
There are maybe two easy ways to think about this.
Many kinds of âmagicâ are âsymbolicâ or ârepresentationalâ magic. These include the very well known examples like Voodoo Dolls or Poppets as well as ceremonies like the Headless/Bornless Ritual or the Lesser Ritual of the Pentagram or what have you.
What happens when you do this âkindâ of magic is a matter of definition. You are literally saying, âThis equals That.â
- âThis doll with my bossâ hair on it IS my boss.â
- âThis person I seem to be IS an ancient, omnipresent god worshiped since before there were words to worship them.â
- âThis place Iâm standing IS the cross-roads of phenomenal arcane power.â
Itâs a matter of definition. This equals That.
- âThis song IS the morphic resonance of neuron activation.â
- âThis image IS the morphic resonance of psychic abilities.â
Alternately, if you prefer a more science-y explanation, you donât need to look any further than Quantum Entanglement â which is this idea that subatomic particles that interact with one another continue to have influence on each other even after theyâve been separated.
If you think of Morphic Fields as being âstoredâ or âimprintedâ on the Zero-Point field of energy â a âseaâ of quantum âfoamâ on which subatomic particles (and therefore all experienced reality) âfloatsâ â and knowing that the behavior of particles is directly impacted by perception and expectation, then it seems clear that one could create sufficient resonance to âentangleâ molecules or âimpressâ morphic fields at a distance. After all, we create resonance with each other all the time (Iâm doing it to you, right now with these words!), so this phenomenon is not really that mysterious.
Through this lens, the music or imagery (or just the mental concept) is directly resonating the target. The âtuning forkâ metaphor works well here to imagine whatâs happening â one tuning fork (the morphic field) is already vibrating and the song/image is like the air molecules between the two tuning forks.
The âtuning forkâ vibrates on a âsmarter brainâ field and your brain, which is brain-like by definition, begins to vibrate too.
Remember too that the music or the image arenât required to âtune intoâ a morphic field. If you remember the âfelt senseâ of the field, you can call on it any time after youâve encountered it, which further reinforces this ânon-localâ âindependentâ nature. Itâs an organizing principle that you can call on âat willâ and if it can resonate something, it will.
Definitely this is one aspect of âstrengthâ and âspeedâ. For example, in evolution there are these ideas like âconvergent evolutionâ where various animals adopt the same feature but in different circumstances â wings evolved several times over the course of history on earth and each time it seems to have happened âfasterâ and the same is true for eyes. Alternately, many animals seem to be âevolvingâ down a âcrab-likeâ chreode â presumably because so many animals have already traversed this path before.
Letâs not forget that the morphic fields built by the Capân get âstrongerâ âon their ownâ over time â this is directly describing this effect as the chreodes are deepened by repeated exposure.
You might also consider things like⌠âDistanceâ or âAlignmentâ â how much like Thing A is the morphic field? A morphic field that applies to humans may not apply to dogs, for example, but depending on which things are at play, there may be enough similarities that it might work for both. A brain thatâs already a lot like the target field will resonate stronger and louder.
And when weâre talking about âartificialâ morphic fields, you also have to consider things like how well theyâre built, what theyâre doing and how theyâre trying to achieve the objective. Perhaps they work âtop downâ on a higher level definition or perhaps they work âbottom upâ from a more biological (or molecular) perspective â maybe they combine both, of course!
And I would also be remiss if I didnât mention that while these things âseemâ to be the case when weâre talking about morphic fields, they arenât the only mechanism for âenergetic programmingâ and many creators arenât using them (even if they say they are).
Though this may be another one of these cases where âall the things are ultimately one thingâ (as morphic resonance describes the effects of virtually everything fairly well), it often feels like a good distinction to make.
I think weâve seen significant evidence of this in the forum. People with weakened or damaged nervous systems have a harder time with fields and find themselves becoming overwhelmed earlier. Even relatively benign fields can play merry-hob with their systems and stronger fields like Plasma Flaunt can outright lay them out for days.
When youâre sick and your CNS system is already under pressure, certain kinds of fields will take a heavier toll on you and zonk you out faster, right?
This is something you can experiment with directly if you have a proxy for your CNS status (dead hangs from a pull up bar are a great one).
Food for thought:
Amputees often continue to report âsensationsâ in their limbs in the form of âphantom limb painâ. This is often described as a neurological condition, but perhaps this is just the literal extension of their sense of self â the energetic imprint of their nervous system.
Or said another way, their âdefinitionâ, their âorganizing principleâ includes the limb even if the âmatterâ is âmissingâ.
âMatterâ is often described as a âdenserâ âlayerâ and itâs the one weâre most familiar with, but our sense of self doesnât âendâ where the matter leaves off, does it?
You got it. This is the Way.
Energetic work to extend the reach and strength of your nervous system in one way, physical work to develop the strength and resilience of your nervous system in another way. Doing one or the other will help, but doing both will improve this by a LOT.
Try it for yourself and youâll see.
They sure are. Itâs morphic fields all the way down (and up). 
@JAAJ talks about this a lot in a really great way so I donât want to belabor the point (just go read @JAAJâs stuff!), but a lot of our most important work is to Build Alignment. We do that by working on the various aspects of ourselves to get out of our own way.
That is to say, the various âpartsâ of us can all be considered âindividuallyâ to some extent â if youâve ever done any Jungian style Shadow Work, youâll be all too aware of the âpluralityâ that makes up the âentityâ you think of as âyouâ â and each of them have their own organizing principles and their own structure and thus their own direction to move in.
Through diligent effort, we can âunifyâ these aspects of ourselves and get everything moving together in one direction â the direction we choose.
We are so amazing that we have substantial power to sabotage ourselves and âresistâ or âundoâ the effects weâre so feverishly chasing. How much âauthorityâ we might have at each of those layers can vary wildly depending on our organizing principles.
For example, you may not conventionally think of yourself as having any control what-so-ever over an aortic heart valve, so it might be âeasyâ to fix (or break) energetically with a simple adjustment to its definition. But you might feel (subconsciously or not) a great deal of âownershipâ over the way your face looks or how many extra pounds youâre carrying around your middle so you wonât let some musical track take them away from you!
If youâre ânot all on the same pageâ, itâs very easy to imagine how an overriding organizing principle might subvert, misdirect or otherwise poo-poo an end result. This is sort-of a prickly topic to touch on though.
I think it nicely and succinctly clarifies virtually the entire library on the subject of manifestation. YMMV, of course! Even the Ancients wrote âLike Attracts Likeâ. This is a Metaphysical Truth with a capital T.
If you are able to Resonate\Vibrate like your destination or desire, then you are literally reshaping the world around you. This equals that.
This is why things like âthe Law of Assumptionâ work. If âyourâ organizing principles say itâs so, other entangled aspects realign to make it so. They must, itâs their definition.
There are certainly many more things to consider and think over, experiment with and discover. The aspects of Resistance or âWanting from Lackâ are particularly interesting chestnuts to chew on. I could write a lot more about them, butâŚ
Iâm not trying to write a textbook on Manifestation or anything over here â itâs a little out of scope!
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I Recently hit my head lol, happens quite often, Iâm quite careless lol, and Brain Regeneration is the way to go.
It Immediately took away most of the pain.
Also, if you ever feel pressure in your head (or aches, etc. Different kind of sensations), the Blood Brain Barrier Repair and Stroke/Brain Plaque and Blockages Removal (thats how the stroke field is titled in certain apps) are Extremely Efficient.
Itâs not like you donât know this, but may be useful to someone reading.
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