Course General Discussion

[lilo]

A lot of people found the course audios to be draining, which is why the rest days are required, so maybe not the best for someone elderly. Thinking something like the Anxiety track or Amygdala (Fear) would suit your old man better. And some Jing.

Plasma, but in small amounts:

@_OM

I’d recommend
3-5 mins Plasma,
3-5 mins Grounding
3-5 mins Plasma,
3-5 mins Grounding
etc. Repeat/end according to one’s feelings.

@SilverZuzu

My suggestion is that people who are older, say 60+ and/or seriously ill, should go slow with these “super duper fields”. Start with 1 field for 2 min./day and work upward time wise in 20 sec. increments. (Because the detox for me is a bitch. At this point I play Plasma Light X 4min. in A.M. followed by Grounding X1-2. At night I play Cosmo-Volt X4 min, followed by Grounding X1-2)