I use a daily “brain stack” of 2x Brain Growth Work, 2x The Plasma Brain of Youth (Hidden Bonus Item) and 2x Visual Introspection (The Micro Dose).
I generally feel that is enough for me as I also carry around the Cognitive and Memory Enhancement 8-10 hours a day as well. So I add in the other stack every other day just to improve my brain functionalities further. It just takes a lot of time to play it all and for me personally feels too much playing it every single day. It is just how my “brain stack” organically evolved to what it is right now. You can try what works best for you. In time, the Deep Brain Magnetic Stimulation shouldn’t feel so harsh. It is best to take it slow if you’re getting headaches with it.
It is a very powerful audio for the brain, Captain mentioned he didn’t put many restrictions on it (and the Outlook Retrainer) because he wanted to replicate the exact devices they were based off of. Perhaps consider the Plasma Brain of Youth - I think it is a must have. It may ameliorate the frequency of your headaches. You get it by buying Smart Stem Cells as a free bonus, which is a great bargain.