Girl, loop it. Trust me.
And remember my suggestion about tapping around too? Like actual doing the tapping?
Also add some loops of these if you like, would get a round off job
Nerve Inflammation Help (Antioxidant targeted)
Let it out…
Crying helps when you use it as a washer/cleaner meaning consciously knowing and telling yourself that you are letting all out, instead of crying feeding the anxiety making you further clogged up
I dont know the root of your anxiety, but it will tremendously help if you trace a map of causes and work from there instead of only targeting the anxiety, im not saying you arent, but little by little keep pushing to untangle the main reasons