As the topic title states, I would like to ask you people on how you meditate? Is it really as simple as sitting in a free pose and concentrating on your breath? I tend to zone out and forget about concentrating and can’t really visualize due to aphantasia… please give me some advice on how i should improve the technique or process
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Hi jinmoriretaekwondo!
Let me look up a couple of links for you. Our Admin, SammyG has done a few guided meditations that might be helpful for you. https://forum.enlightenedstates.com/t/new-release-the-journey-of-forgiveness-guided-meditation/11596 . . . https://forum.enlightenedstates.com/t/effortless-meditation-mindfulness-bell-of-peace/54194
Here’s an article Powerful Method To Improve Your Meditation – Enlightened States
And a good post https://forum.enlightenedstates.com/t/effortless-meditation-mindfulness-bell-of-peace/54194/2?u=rosechalice
You might find this interesting also! https://thesapienshop.com/products/the-silent-mind
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hello
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