Hi jinmoriretaekwondo!
Let me look up a couple of links for you. Our Admin, SammyG has done a few guided meditations that might be helpful for you. https://forum.enlightenedstates.com/t/new-release-the-journey-of-forgiveness-guided-meditation/11596 . . . https://forum.enlightenedstates.com/t/effortless-meditation-mindfulness-bell-of-peace/54194
Here’s an article Powerful Method To Improve Your Meditation – Enlightened States
And a good post https://forum.enlightenedstates.com/t/effortless-meditation-mindfulness-bell-of-peace/54194/2?u=rosechalice
You might find this interesting also! https://thesapienshop.com/products/the-silent-mind