That’s probably the origin of your issues
Start doing stuff in regards to getting your natural arch of your feet such as by going barefoot more often as that can help the knees and hips as well
And zero drop shoes. Anything with wider toe box as well. You’ll need to test out shoes in person
I don’t wear socks and shoes at home everyday. It’s one of the reasons why i have good arches.
And of course as you’re barefoot you can do grounding practices
https://forum.enlightenedstates.com/t/grounding-made-easy/6075