Need audios for sleeping since I can't fall asleep due to mental exhaustion

[ineedhelp]

Exactly as the title states. Everytime I try to clear my mind, I still can’t fall asleep even when mentally exhausted.

[harvard]

Grounding

[Infinitecreators]

Grounding 3x
Vagus nerve stimulation 2x
Utter relaxation and muscle massage 1x
This usually works for me

[Kalacakra]

You may find this post helpful

How I cured my sleeping problems/insomnia,Scumann audio is underrated,Grounding one also

I have been having sleeping problems since I was about 14 I think,and my eyebags have become my closest friends lol.This will be a longer post where I will list things I tried and didnt work,but could help others.At first it wasnt such a big problem,but as I aged more stress came,life got more serious etc,so I believe that also contributed to my insomnia getting worse.About 2 years ago or so,I bought melatonin suplement and it seemingly solved the issue.I stopped waking up every 2 hours,and I co…

[Maoshan_Wanderer]

Gabapentin perhaps?

@SilverZuzu

I find this field sedating, so tend to listen in the evening.

[ecaiii]

https://forum.enlightenedstates.com/t/the-deep-sleeper-new-release/12431