Need audios for sleeping since I can't fall asleep due to mental exhaustion

[ineedhelp]

Exactly as the title states. Everytime I try to clear my mind, I still can’t fall asleep even when mentally exhausted.

[harvard]

Grounding

[Infinitecreators]

Grounding 3x
Vagus nerve stimulation 2x
Utter relaxation and muscle massage 1x
This usually works for me

[Kalacakra]

You may find this post helpful

How I cured my sleeping problems/insomnia,Scumann audio is underrated,Grounding one also

I have been having sleeping problems since I was about 14 I think,and my eyebags have become my closest friends lol.This will be a longer post where I will list things I tried and didnt work,but could help others.At first it wasnt such a big problem,but as I aged more stress came,life got more serious etc,so I believe that also contributed to my insomnia getting worse.About 2 years ago or so,I bought melatonin suplement and it seemingly solved the issue.I stopped waking up every 2 hours,and I co…

[Owl]

Spa day album.

[Maoshan_Wanderer]

Gabapentin perhaps?

@SilverZuzu

I find this field sedating, so tend to listen in the evening.

[ecaiii]

The Deep Sleeper: New Release

[The Deep Sleeper (sleep inducer)] This is an upgraded version of “FAST WORKING DEEP SLEEP MUSIC” which used melatonin and a few other effects, added to this is also an Orexin receptor antagonist, mild GABA effects and then some minor effects from the ‘Sweet Dreams 7 hours +’ audio. Crafted in a way to give you a very fast effect, you should play it two or three times or at least take it before you go sleep as you may have difficultly waking up properly if used on a loop.