In addition to the suggestions in this thread, perhaps try the new Plasma field along with Automated Grounding and focus.
It can be of help with any form of release and healing.
Here are posts which can be of help as a general starting point:
everyday is ok or should I listen to it every other day or every three days?
You can play everyday… even more than once a day…
but starting off… go easy…
Not everything needs to be spammed all day (or used to get “high”)You will get blissful and peaceful with this audio.
Again ‘grounding’ actually should enhance the benefits and prolong the effects.As always, it’s up to each individual person.
But if it acts like the actual device (it does) then it’s safe to assume one would follow those general guidelines for the field as well.
Is it possible for this field to cause a deep healing crisis? A herx reaction if you will.
Yes… why I said go slow.
I didn’t want anyone freaking out over a strong detox.
Which will naturally happen in every healing…just a matter of how much and how severe and if one’s body can handle it.So you know it’s working… but you may need to do the basics for these types of detox…more water, sleep, food (or not) depending on how it reacts… and grounding off as much as you need to.
Feeling the same bro , I dont know how people can loop this for hours , I literally can only take 4 minutes lol . After that I feel so ramped up , and ungrounded plus I literally get a physical detox , I’ll list some things that I did today to counteract that :
Quite possibly. I’m hearing that limiting to 1-2 times only is a good reorientation here
So in cases like yours and @Alexander
I’d recommend
3-5 mins Plasma,
3-5 mins Grounding
3-5 mins Plasma,
3-5 mins Grounding
etc. Repeat/end according to one’s feelings.
We listen while holding the thought of eg. “Communication issue.” does it matter the context of how we hold the thought
Ok… quick “releasing” primer for this.
Unless you can think “conceptually” then no, don’t think “communication issues”.
Think of a SINGLE incident that encapsulates the epitome of your communication issues.
Feel the negative aspects of that issue as fully as you can… FULLY.
Now hold that feeling while listening to the audio…
It will get less with time BUT…
Keep listening until it’s gone completely.
(This can be done over several listening sessions if needed)(See Angel’s SEE method for alternate more in-depth releasing instructions)
Here is a collection of @_OM’s key posts about this field:
Tips for essential fields in your playlists and Plasma fields I’d play this ONCE to start off with and recommend playing “Grounding Audio” or actually physically grounding to enhance the benefits. This is waaaaaay more powerful than you realize… You can play everyday… even more than once a day… but starting off… go easy… Not everything needs to be spammed all day (or used to get “high”) You will get blissful and peaceful with this audio. Again ‘grounding’ actually should enhance th…
Here is a link to an experience @Escapingeinstellung shared recently:
I got some results.
…
TL;DR: Keeping “your thing” in mind, like @_OM says, while facing it & letting it go DOES work. No matter how inconsequential “your thing” is that affects you more than you’re ready to admit to yourself, this field helps.