Underrated album for athletes
Now that I see it with more awareness on my body
I see its implications tremendously lol
Itās gains for every one
Not just athletes
It takes a while to get to optimum or closer to such an ideal depending on the person
Not an over night thing
(Could be an overnight huge leap of spiritual, health and mental progress though depending on how long itās been since last detangled deknotted and destressed)
But still a major thing
Something to root for
Would allow for such great energy flow
Things heal themselves
When you awaken those channels optimally
Hope this helps lurkers and beyond
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Iām going to give all my knowledge and wisdom regarding fields Iāve acquired into one post and just post it here
Maybe that Or just do the post as originally planned (a game plan for some one with only The Negentropic Dragon NFT with ambition to improve)
Sorry for the delay Drift, I need to come correct for thisā¦ Within days I hope
And then after wards take a big break from forums
I need time for myself and partnerā¦
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Back when I used to hit the gym I would do a few rounds of dead hangs and some pull ups which warmed me up well, that is if I wasnāt going to do any actual stretching prior to lifting.
Doing pull ups before chest just hit different for some reason.
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Chest and back hit chest different thatās for sure
Id like to think mixing it up is good
I always did the push pull legs split
Sometimes Iād do arms by itself (arms and shoulders)
Sometimessss would mix in chest with back
And just as rare sometimes Iād do an entire chest day and back day back to back in one session lol (without the entire arms part)
Those always where devastatingly great lol took such a long time some times
Good feelings lol
Accomplished exhaustion
The after glow
The blaze in the going
Even the before, the walk to the first station where id warm up
That whole thing was epic to me
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Lol I used to do that as well.
I did push/pull/legs as well. Honestly, I never liked training chest that much. For me it was really damn hard to even feel the chest muscles working, then again genetically my chest insertion is nothing to be jealous of to say the least lol
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Maybe youre using more back and/or shoulders in chest
Even biceps
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Pointing your thumbs up (I know, it is uncomfortable and bruises you but helps) during dumbbell presses is good to take away your forearms and much of your arms in a chest press
And the good ol pinch of the scapular blades with decompressed shoulders (back and down) is the way to go
Do you Drive up from legs?
Slow it down and just pay attention to what you feel
Hang on to the time under tension where you feel
With lighter weights
Train your mind to feel
And build mind muscle connection
Donāt matter if itās light
Just gotta do a lot of it
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For sure, I am a pretty tall guy so maybe that plays a role as well. Yeah I realized the slower repetitions with a lighter weight allowed me to feel the muscle more when it came to chest, but with triceps I just liked to do fast reps and they still grew like crazy
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Brb clocking out from work then heading on homeā¦
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Mind-muscle connection is really important, vintage genetics mentioned it in his videos.
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Was going to say something
But I think no need
But check this out
If had this song back in the days, id breathe it while lifting lol
Perfect song for working out, just blasted it on the way home, ears ringing haha
See yāall laterā¦
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Yeah, some stimulant and good music goes a long way in the gym
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And sum multivitamins
lol
(Iām buying some vitamins ma next check!!!)
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Donāt rely on stims bro
Get that mindset stack going
āGotta put ya mind to itttt
Gotta dig deep!!!ā - Ronnie Coleman
Child like wonder right before the gym
Fields like Unbreakable
Hand of Glory
Bring the m-------- ruckus!!!
Use the stimulant workouts as a reference to what work outs can look like
Cuz Iāve had more crazy work outs than the stim work outs of the old thatās for sure (used em in the beginning at times), a wholeeee lot of em lol
Soul restoration series is dope for that endless energy feeling
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Used to take animal pak multivit, but now that I look back those ridiculous amounts of vitamins where really unnecessary. Now I just stick to some zinc, mag, omega 3, vit. c, and the occasional d3+k2.
Damn, Ronnie Coleman trained like an absolute beast. The old videos of him training in his prime really gives that boost before training 
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Count with my vote 
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Heard it first in japanese.
Good anime anyways (despite netflix and all).
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lol
This was the video that got me into rock I think
Introduced me to Papa Roachās Last Resort song
I think I was 8
I got into music hard with metal then got put on rap
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