Ultimate Reiki - Star Exercise Meditation

It shouldn’t. If you compare it with your examples, there is much less “force”. You’re freely breathing in and out, just intensely… it’s not the same as your examples.

For me the effect really varies so far.
In the beginning I had tingling in my palms, sometimes dizziness… first week I hated this exercise because I got the same sort of feeling as when sea water goes up your sinuses, or something similar. And like a nerve from the top of my head down the back of the skull was “hurting” due to the breathing.
That sensation was gone after about 5 days (of doing it multiple times per day)

Now the weird thing is when I breathe out, I always seem to get a smell/taste/feeling of something in my mouth.
Today in the morning it was pumpkin, but it’s not necessarily food, e.g. yesterday evening it was fresh soil. Sometimes it’s medicine or the same taste you get at the dentist lol

Edit: no I didn’t have pumpkins recently but there are some of them lying around outside here :D

Uh also, breathing out AFTER holding the air in, so in the end… that’s when the tast/smell comes, not during the breathing part.

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