Ofc man, though it got even better & deeper 
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wow the 2:2 breath pacing is really good advice made a differe3nce
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Can you please share how to do this.
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I guess its:
in in
out out
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The way I understood and did it was:
Breathing in - 2 seconds
Breathing out - 2 seconds
Seemed to work well for me.
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This 
, with no pause in between.
Then after 10-20+ round, I’d recommend to go in breath retention (empty is better so you can activate the hypoxic state) and there feel the energy flowing.
If if this resonates, you can try to go out a little bit out of your comfort zone (without forcing), then big inhale, retention lung full, and contracting the pelvic floor to shoot energy through the Spine.
I have put more info about a nice technic of Breathing in Soma Breath.
You guys can also pm me, no problem :)
Ps : a nice tool to not have to count in your head https://xhalr.com/
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Ok… just to reinterate as in the original post.
The breathing pattern can be unique and varied with each and every session.
In fact, some times, one way will seem ineffective and other times, more powerful depending on a myriad of factors.
If you’re focusing too much on the mechanical breathing that means one is not FEELING the energies.
Please don’t overthink this exercise.
The original author spent alot of time and energy writing the description exactly the way they did for those reasons.
They didn’t “forget” to explain anything…
And I know he disliked misinformation or overcomplication as much as I do.
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Due to over-listen fields my body gets too much blockages and I don’t feel like any of those fields would help me more and of course the aura cleanser would be a big help but I don’t wanna lose physicals results.
Done 2 rounds of sun salutation and the nose breathing pathway is now more clearly and easily but it not done for my body to be at least optimum function of my body yet and after that I go for the Star while standing barefoot on the sands doing 110 breaths through the belly and bam the last retention of this exercise is the key for everything I wanted to find, literally it clear outs the deepest blockages in my systems and I see the headache point is being reached by the Chi and the feeling being grounded by the earth also played an important role but I still not found a better way for describing it.
I realized this exercise alone is also a powerful “field” of its own and with all of my respect, I am not planning to play along with any fields from now on. Ended with a nice fresh shower and I am ready to rock my day out 
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Hi could you share more about Jon / the teachings of the children of the Law of one? I watched the interview series and finished half the book, I’d love to hear and know more
I wanna know why the star meditation works the way it does?
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Another update:
I walked for over an hour around the city where I live yesterday afternoon after buying groceries, meds for my mother and after dinner, I again walked for less than an hour. As I was in a city street, I suddenly felt uncomfortable soreness in my legs and hips due to extended periods of walking and I again directed the automated reiki star energy to help me. I just thought of my sore legs and hips and silently said: “Stop!” just twice. A couple of seconds later, as I resumed walking, the pains and soreness in them completely vanished much to my relief and they did not return anymore.
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Good application of the healing aspects.
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I’m gaining more sensitivity to fields and energy and I take note of how the energy makes me feel more. I think I’m more connected with all.
I feel more confident in my own abilities because I can summon the energy and direct my intent to an area for healing and I feel sensations. my skin is glowing and I feel refreshed after it
also started holding gently my pelvic floor muscle? and I feel it in my 3rd eye or in my throat if I intend it there.
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Compared to anything I’ve done really ever, across my entire life, this exercise has pretty easily given me some of the highest ROI for my time. It literally takes 5 minutes a day to do it twice, max, and is so unbelievably useful. Not only for the massive boost of energy it gives once you’re done, or for the energetic and spiritual growth that comes along with it, but for the ability to tap into that universal flow of energy whenever necessary just by saying the affirmation. I mountain bike pretty intensely, which is extremely strenuous, but repeating that affirmation while I’m tired has made a massive impact on my performance and output. And that’s only the beginning of its applications.
For context, I started doing the exercise nearly 2x per day around the end of March, but I wasn’t 100% consistent with the 2x per day minimum until about a month ago. I definitely struggled with the visualization for a while, and didn’t go as far as I could have with how many breaths I would do. My practice was far from perfect, and at some points it felt like I was definitely doing it wrong. And yet I was still able to get crazy results from a practice that takes less than 5 minutes per day. Yes, it took time, but most things take time.
If you don’t feel like you’re getting the hang of it quite yet, or you haven’t seen results quite yet, keep going. It’ll come.
And if you haven’t tried doing this exercise yet, try it out!!! The ROI is almost impossible to beat.
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May I ask if means even Plasma flower node is not allowed? 
I also realised that I may have been doing the exercise wrong for a week or so, I only managed to get more feeling of the energy again after slowing down my breath to focus more on the solar plexus area. Would I have to go back to day 1 because of this and Plasma flower? (Will be reaching 1 month soon)
To be honest, I still don’t know if it’s better to focus on the energy flow in the arms or the solar plexus area? Although I know we should do both at once… but if I focus too much on the energy flow in the arms, I don’t feel like I can distribute the energy from the Solar Plexus throughout the whole body properly. On the other hand, if I focus too much on the Solar Plexus, the energy flow in the arms goes much slower…
Can I also ask if it is normal to have the energy flow building up from the arms into the body and upwards when meditating after doing the Star Exercise? I’ve had the energy build up close to the eyes. Is it okay to just let the energy keep building upwards or would it be better to use the Microcosmic Orbit audio like mentioned here?
I do feel quite wobbly after I exit the meditation if I just let it build up, kind of like too much energy or something? Or maybe I am wrong about it but it does feel like the universal life energy that I felt from my hands, or maybe I wasn’t meditating correctly? Sorry in advance if my questions sound stupid
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Correct. If doing the training, it’s done alone so one understands and realizes what’s happening by doing this exercise alone. So that can be applied in the future.
Not because of this. It’s expected that one will “mess up” or experiment with breathing patterns, and feel the energies in different ways over the course of 22 weeks.
That’s part of the reason it’s 22 weeks.
To learn and grow about the exercise, breathing, energies while doing the exercise.
No one is supposed to be an “expert” at it at first… even after the 22 weeks, there are things to learn.
Just re-read the instructions and do your best.
As said above, one learns simply by practicing it. (like everything)
Everything is “normal” and to be expected… or unique and to be “expected”
MIcrocosmic orbit is a separate meditation that can be done AFTER doing the Star Exercise.
Resist the impulse to “mix” techniques in hopes of achieving something.
Master this one first.
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Ohh I see okay! Thank you for replying!!
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time to get back to this
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You hype me up, lets do this
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