Ultimate Reiki - Star Exercise Meditation

[MonkeyOwl]

Oh my, I just realized I’m back to square one.

I think I did the star exercise once in the morning yesterday, but then I was busy running errands and Christmas prep after the mass meditation and I completely forgot to do the 2nd round

[Dewbob]

If I could I’d send you the energy I’ve built up that would’ve been equivalent to your second round.
It’s been hit and miss with the vibrations anyway so who knows how many times my counter has been reset.

[_OM]

@MonkeyOwl

I completely forgot to do the 2nd round

Ok. Time to start over!

[_OM]

@Dewbob

It’s been hit and miss with the vibrations anyway so who knows how many times my counter has been reset.

Whether you feel vibrations or not doesn’t matter for the “count”.
You have 22 weeks to master it.
If you did the exercise but felt “nothing”. That still counts for doing the exercise.

[Starlight]

Hang on… Are we supposed to do 1x /day or 2x /day? I had been only doing it 1x/ day.

[Dewbob]

@_OM

You have 22 weeks to master it.

That’s good to know. Thought the counter would only start when I fully mastered the exercise. Thank you for the good news!

[_OM]

@Starlight

Are we supposed to do 1x /day or 2x /day? I had been only doing it 1x/ day.

2x a day. Please re-read thread carefully as this is 2nd thing you’ve misread…

[Dewbob]

@_OM

2x a day, every day for 22 weeks.

Yeah…

[Starlight]

[Minh]

Hello everyone, today I have found a very useful pre-workout field that greatly supports the exercise

New Release-The All Purpose Anxiety removal

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@StrongEmery

I am already getting results. Nice one there! Thank you!

More in the present moment, calmer and such. As @AkiraTheWild did, I noticed improved pranayama as well. Thank you for bringing this up haha.

@AkiraTheWild

Noticed :
Improved Pranayama
Sensation of freedom of the future lol :)
More patience and more awareness of Reactions to the world

Only with 2 listens. Hope this writing be useful for someone

Domo arigato !

In my experience, I found it easier to breathe as it reduces the squeezing sound which to me was the most trouble when doing this exercise.

[_OM]

Thanks for the tip!

[anon32464289]

Thanks man! Will give it a try.

I am also doing it while listening & alternating between Plasma Light & the Mental State album, great feelings so far

[anon32464289]

@_OM

@skyhigh

I assume that 5-6 minutes exercise duration per session would be sufficient

Well, it’s like the Energy Awareness attunements, that energy can last a long time…lol
So to clarify…

One can put one’s arms down when they get tired enough
(Again, a hatha yoga exercise involved in this)
and just sit with the energies if they are still flowing.

Thanks for pointing it out
I was keeping my hair in Star position for 15min at first, not realizing that PERHAPS the discomfort from holding it too long would kill the all “feeling” process

[ryantraveling]

I really feel it when I breathe extremely slowly. When breathing in, it’s as if pores are open in my palm and my fingers start to tingle, it’s almost as if I can feel the air seeping into my hand… flowing through my arm into my solar plexus. It kind of ‘disappears’ at the solar plexus but there’s a faint vibration in there. Then as I exhale, the rest flows out from the right hand. When intending the key phrase, it’s like being connected to a river of energy just flowing through.

Also… is it normal that my legs are sucking in energy as well? When I feel my left hand sucking in energy, its almost as if my left leg is also sucking in energy. When I let the energy out on my right hand, it does the same on my right leg…

[_OM]

Great report!

@ryantraveling

is it normal that my legs are sucking in energy as well?

Yes, that is to say if anyone doesn’t feel this, it isn’t ABNORMAL either.

[Dewbob]

@ryantraveling

When breathing in, it’s as if pores are open in my palm and my fingers start to tingle, it’s almost as if I can feel the air seeping into my hand… flowing through my arm into my solar plexus. It kind of ‘disappears’ at the solar plexus but there’s a faint vibration in there. Then as I exhale, the rest flows out from the right hand.

Thank you. You have no idea how much this helped. I just had two tries and rage quit at the end of the second try because I couldn’t feel anything.

Then I just tried visualising energy being sucked into my palms with each inhalation and soon enough, the old familiar leg vibrations started to come again.

It seems, neither speed nor intensity (aka torturing myself with the breaths) is important like I originally thought it was.

Feeling like I’m a vacuum sucking in the energy seems to trigger the vibrations each time (theory).
I really hope my theory works when I do it again before going to bed.

[anon32464289]

@Dewbob

Thank you. You have no idea how much this helped. I just had two tries and rage quit at the end of the second try because I couldn’t feel anything.

My two cent: try to not aim for an experience , just do the practice and assess with repetition & observation what is best for your Evolution.

“Nurture the Tree, don’t get distracted by the Fruits”

[Dewbob]

Yeah my experiences seem to have changed. I now get a somewhat itchy tingling sensation in various parts of the body. The wavelike vibrations have spread more to the arms now instead of the legs. Getting the solar plexus charged up is still proving to be difficult. I’ll try Angel’s Ho’oponopono to try and fix it.

[Dewbob]

@_OM, I’ve started to get this taste at the back of mouth/nose (around the nasopharynx/oropharynx region) right after doing a round of the star exercise. It kinda smells/tastes like blood but I don’t think it is because I don’t see any blood when I blow my nose out or try to spit it out.

Could also be described as a very seafood smell? Like the smell you’d get from fish on salt but not necessarily the taste but it’s like you’re tasting the smell. Yeah, the only two descriptors I could find for it were blood/seafood.

All of this started day before yesterday for the first time btw.

Any ideas on what is going on? All of you are welcome to contribute btw.

[_OM]

It’s a form of detox.