TL,DR: Aura clearing before, automated grounding after. Support your energy body, balance everything.
Well since you already have a damaged nervous system…and you never used fields before…you may simply not be able to get into this work.
Use any supplement and practice you can, to get your nervous system stronger. Listen to fields while sleeping or just when you wake up, when there isn’t a lot more going on so your nervous system can work on them.
See if by playing them first thing in the morning, you aren’t exhausted all day…which means yes, those fields are as much as you can handle. And you need a “free” nervous system for them to work.
As for supporting your energy body, I’d suggest you try these:
The card system. Mostly the attunement, energy expansion, and healing cards.
The cards are in Instagram.
The instructions are here:
If you have any doubts, you probably can find further instructions or recommendations in the forum. If not, feel free to ask.
https://forum.enlightenedstates.com/t/the-quasi-crystal-from-khatyrka-meteorite/840/
https://forum.enlightenedstates.com/t/herkimer-diamond/61478
https://forum.enlightenedstates.com/t/the-force-of-life/27039
https://forum.enlightenedstates.com/t/the-torsion-field-aether/9852
Torsion field (I think it supports nervous system healing) is used cause it helps to absorb other fields better too. It is very healing over-all.
You may want to listen to quasi crystal or herkimer diamond fields. Crystal energies “teach” us to absorb energies, so it could help you too. They are gentle and shouldn’t overload your NS either.
So you can give them a listen some days (no need to keep in your stack) at the beginning, before other fields (always after deep aura clearing, that’s the first one always).
These are more experimental in your case, so you can skip them. But the others I’m sure will have a positive effect on you.
These are probably the gentlest and more restorative energies. After working with them, you can go onto mana, prana, ojas, orgone.
Orgone by itself is both healing of the nervous system (has a “charge”) and grounding. Fa jin gong also has a charge, so it can help heal the nervous system and energy body simultaneously.
Using some jing and chi infusion before playlists probably won’t hurt either. Those are gentle too, if you don’t overdo them. You just need enough to support the fields working.
I think torsion field could be used before and after your playlists.
Then, something that doesn’t stimulate energy directly but balances and will complement any healing is accupressure.
https://forum.enlightenedstates.com/t/new-single-release-acupressure/8718
You can use it right after your playlists, before, in the middle or anywhere.
If you manage to heal your nervous system, you could listen to it on another device, loop it, etc. It is generally safe even for slightly damaged (or more like burned from field use) nervous systems. For now, listen 3x to anything…maybe 5x to this one if you feel fine with it.
And something I haven’t seen mentioned is grounding. When using anything for the nervous system, grounding is necessary.
https://forum.enlightenedstates.com/t/automated-grounding/42690
Another gem to use when the nervous system is out of whack is five elements balanced.
https://forum.enlightenedstates.com/t/new-release-five-elements-balanced-mongolian-medicine/11804
So imo,
- deep aura clearing-torsion-healing stack-five elements-acupressure-grounding
would balance things out perfectly and allow the nervous system healing fields to work on your body, and slowly build up your nervous system to take more fields and not get burned down or overloaded.
Other things can help, if the case isn’t really that your nervous system can’t take fields, but it is more energy related.
If you’re using ego dissolution and SLR, feel free to add abundance mindset or spiritual growth states.
https://forum.enlightenedstates.com/t/new-release-spiritual-growth-states-of-being/8747
https://forum.enlightenedstates.com/t/abundance-mindset/8746
These do great things to the energy body but are gentler in a way than other fields. They are still strong, use only when you feel ready. But if SLR doesn’t drain you, I’d definitely give this a try. It works on your mindset in a different way.
So yeah…I guess you have a lot to read, learn and digest now. I’d make sure to understand things (and you can always ask), rather than adding fields to your stack without knowing what they do.