Hello, I am new to the forum. I discovered Sapien (and the whole concept) just over a week ago.
I’ve purchased quite a few skin / beauty audios so far, but have come to realise that my most pressing issue is my mental health.
I’ve just bought visual introspection and have read the thread about it. I was wondering if anyone could help me put together a good stack for me to start my day off with to get me in a good state of mind? My main issues are depression, stress, feeling completely overwhelmed by the smallest thing, feeling sad and hopeless, and lastly past trauma.
If you could note where each audio you recommend can be found that would be very much appreciated as my head is spinning from looking at so many.
Thank you