Micro Cosmic Orbit is the name for an energy circulation channel following Taoist traditions. Circulating energy through the channel ongoigngly is considered a fundamental part of many longevity practices in Taoist traditions.
It’s the basis of many internal alchemy practices involving raising Jing, Chi and Shen energy, and what Dream has created with the audio makes it much safer and easier than most other ways of opening and developing the channel, as there are often issues with circulating the energy safely when one is beginning to develop it.
It has numerous benefits, including developing a strong energy system for yourself, and raising your lifelong vitality and energy levels. The audio should help you develop the ability to circulate energy and strengthen this channel naturally over time, which will benefit your lifelong health and likely life span.
There’s a basic description at the MIcro Cosmic Orbit audio:
Following Taoist traditions, this does an automated version of the micro cosmic orbit, what it will exactly do is carry the energy from your lower dan tien to your base then circulates it upwards, using the channels in the back of your body, to your crown, then back down to your dan tien using the front channels (this is explained in the simplest of ways, for easy understanding)
What this does is clarify and clean your energy system, while helping to develop your own system and energy flow.
The entire Internal Alchemy series is a shortcut that is really much faster and more effective than most other means and rather ahead of our time.