An Indexed Collection of Posts by _OM

[uial]

The Star Exercise

Ultimate Reiki - Star Exercise Meditation

(The Star Exercise can generate tremendous amounts of Universal Life Energy, or “Chi”/“Ki”. If you choose to do this exercise, you do so at your own risk, and we take no responsibility for what may happen to you. I have done it for many years, and I have never known anyone hurt by it, but it is powerful. Like a circuit breaker that trips and shuts off the power when more energy than the circuits can handle attempts to pass, sometimes if your body is not yet strong enough to handle the energy f…

@_OM

Reserved for FAQs

Q: Did you write the above text?
A: No, I did not. But I agree with it.

Q: Is this suitable for someone unfamiliar or a beginner to energy work?
A: Absolutely yes. The sooner you start, the sooner you will start growing.

Q. What are the main benefits of doing this exercise consistently?

• Expand and widens one’s energy systems and chakras
• Increase one’s awareness and sensitivity to Universal Life Energy(ULE)/Prana/Ch’i, etc.
• Awaken and promote a healthy Kundalini awakening.
• Clear sinuses and stuffy noses during allergies and colds
• Allow one to have a constant source of ULE at one’s disposal by simply saying the affirmation.
• With time, there is no need to say the affirmation, just visualizing or intending the energy flowing activates it.
• This exercise done consistently over time is the original “Ascension” field. *See below

Q. Where can this be done?
A. This can be done anywhere, at anytime.
Outside under the “stars”, barefoot, on natural ground provides a “special” feeling. There’s a reason it’s called the “star exercise” ;)

Q. Can I do this seated or lying down?
I recommended seated first, but if you can only do this lying down, it will still work!

@Roi

Is this suitable for a beginner? Or new person to energy work?

@_OM

Absolutely yes. and recommended.

@_OM

@skyhigh

exhale through the nose

Better thru the nose.
Great for clearing sinuses,stuffy noses, etc.
Have tissue ready! Snots gonna fly!
(Don’t stop the exercise to wipe away snot tho. Just wipe up after the rush of energy dissipates.)

@_OM

@skyhigh

What are the benefits one may receive from doing this correctly over a period of time?

Ok, let’s talk benefits!

• Expand and widens one’s energy systems and chakras
• Increase one’s awareness and sensitivity to Universal Life Energy(ULE)/Prana/Ch’i, etc.
• Awaken and promote a healthy Kundalini awakening.
• Clear sinuses and stuffy noses during allergies and colds
• Allow one to have a constant source of ULE at one’s disposal by simply saying the affirmation.
• With time, there is no need to say the affirmation, just visualizing or intending the energy flowing activates it.
• This exercise done consistently over time is the original “Ascension” field. *See below

*I read a very very very rare book from the 1800s where the Enlightened author claimed that THIS was the only exercise/meditation needed to reach Enlightenment. He basically said, that over time one’s energy pathways would grow, chakras would grow, thereby increasing one’s consciousness, etc as one was able to handle more and more energy…
Sound familiar?
It should, because that’s exactly the same path that the Ascension field takes.

So many here wonder how I am so “sensitive” to Sapien’s fields.
I believe this exercise plays a major role in that.

Many seem to want to be a Super Saiyan here.

Well, this is the path to that…

Now let’s see if those same people want to make the commitment necessary for those “powers” or will they complain “it takes too long ” :

Recommended exercise schedule coming soon…

@_OM

I will be adding good stacks in a while.

Want people to realize how powerful this is, on it’s own.
And be consistent with it.

With certain DW fields…watch out!

@Maoshan_Wanderer

It certainly does help manifest! I mean when you are filled with a lot of life energy, manifestation is easier.

I knew Jon Peniel briefly before he passed (I think in 2003?) through his wife’s niece, and she seemed to use it mainly for manifestation (we were both young and manifestation was the most important thing then). It is also part of many Qigong systems - especially in the Daoist Smiling exercise - where one can use specific emotions or intent to “ride” this energy wave after practicing it for a good amount of time.

Note that Left hand is Yin (for right-handed folks) while Heavenly Qi can be more Yang - and this posture is not random, it is accomplishing a lot of complex polarity balancing alchemy albeit it looks deceitfully simple.

The energy flow (heaven to earth) can also be reversed for some specific reasons, but I will not go into it here as it is not needed by most.

@uial

This is an excellent exercise!

Thank you for posting this, @_OM. And thank you for the awesome resources and videos, @Maoshan_Wanderer .

Perhaps something to add to the FAQ in some form:

Just wanted to add that this exercise can still be done by anyone who can’t stand, or hold the posture perfectly or for very long for any reason, including those in a wheelchair.

This exercise can complement rebuilding one’s health and strength very well.

Doing the exercise and visualisation as best as you can, even if it is only an approximation or for a short length of time, can still have tremendous benefits over time. (This actually applies to quite a lot of energetic exercises and physical limitations.)

Many people who are unable to hold the posture at first are able to hold the posture more and more properly over time.

This can also help with many postural issues.

Try the exercise lying down or sitting if you can’t do it standing.

A few members on the forum have asked for advice related to postural issues or being in a wheelchair, and there are likely other members or lurkers who read this that this can be of service to.

@Fogger @SC448 You might be interested in this topic.

@_OM

@rraajjuu

@_OM

Recommended exercise schedule coming soon…

Eagerly waiting @_OM

Why thank you for asking!

Recommended schedule for “super-saiyan” wanna-bes is:
2x a day, every day for 22 weeks.
So once in the morning, once mid-day or night.
If you miss a single day, you have to restart your count at day 0 and begin again… assuming you are serious about being a super-saiyan.
Why?
Certain things are built up over time that require steadfast consistency, discipline, and perseverance.

I’ve done it 22 weeks a few times. It’s worth it.
Come home drunk and feel like passing out after a night of partying?
You’d better get your 2nd session in before you pass out otherwise you restart from day 0.

For everyone else.:
This is a great, wonderful, tremendous way to start off one’s day.
So do it whenever you want or remember.
It’s super awesomely great when you need a boost of energy for:

• Interviews
• Dates
• Work
• Working out
• Getting into a better mood
• Magical workings
• Being sexier/attracting others
• Manifestation
• Powering up meditations
• Healings
• Just about anything that could use a dose of more energy/ch’i/prana…which is pretty much everything.

@_OM

@Bronyraur

would you think that what the Whirling Dervishes do is a kind of Star exercise put in motion

Yes, it is a form. And they are utilizing some time/space (as opposed to space/time as described by daniel in previously posted pdf) by whirling to create quite the magical effect!

@_OM

@Bronyraur

What would you think about doing this while listening to Pranayama Training

So yeah, this exercise is like 4 or 5 different exercises/meditations all-in-one hence why some believe it’s the ultimate yoga exercise.

So my first caveat would be to try it by itself, as described, first.
Like anything (and a ongoing theme of my many posts) give yourself a “baseline” before adding to it.

Now, I’ve done this exercise for many many years and, just as the author said, it CAN knock you on your ass…literally.
It’s THAT powerful.
So, I’ll be giving other fields, techniques that “stack” well with this later on.

So, saying that, the breathing described above, IS a pranayama onto itself.

Having said all that, any pranayama breathing technique will work.
Just make it as intense as possible whether slow or fast to create that “static electricity” effect with your Solar plexus.

@_OM

@anon17734191

Can this damage electronics near

No and yes.

It won’t directly damage electronic equipment unless you’re purposely throwing ch’i balls (and know what you are doing) to destroy it.

What’s more likely to happen is that over time you will gain a certain degree of “walking around” ULE in your system.

If, for some reason, you are “off” or “out of balance”, your energy systems will start frying electronics around you.

I’ve seen this happen many times and it takes some amount of time for that person to realize that their “imbalances” are indeed causing the malfunctions and not some sign of spiritual “growth”. (Spiritual ego)

@_OM

@Bronyraur

would you think that what the Whirling Dervishes do is a kind of Star exercise put in motion

Yes, it is a form. And they are utilizing some time/space (as opposed to space/time as described by daniel in previously posted pdf) by whirling to create quite the magical effect!