Depression + Anxiety Stack Guidance

[bittersweet]

Over the last few days, I’ve been doing a deep dive on this forum to help build a stack for anxiety and depression. The anxiety has its roots in rumination and focusing on illnesses I don’t have. The depression is heavy, with negative self-talk, low self-esteem, low energy (hard for me to get to work—I love my job so the job is not the issue), having little desire to do activities I enjoy, being lonely (went through a breakup last year where I lost my friend group), can’t sleep without taking medication, and just all around heavy sadness and feeling close to tears.

So, I been searching for audios on the forum that touch on these issues, and I found a lot. Like, too much for one stack. So, I’m including below the paid fields I found. I’m feeling rather overwhelmed by all this content and I would love some advice/guidance on creating a stack or stacks, either using the tracks I found or others you may think are helpful. Thanks!

Grief Loss Loneliness

The Crucible of Stored Trauma

New Perspectives

The Holy Paladin

Stress and Anxiety by Manhattan

The Alchemical Blueprint of the Past

The Shamanic Medicine Blend

Soul/Core Energy Restoration

Schumann Resonance

(GABA)Gamma-Amin0butyric Acid (Extra Strength)

The Point of No Return

Vibration of Creation

Pure Magnetic Heart Coherence

Project Mental Health NFT

The Silent Mind NFT

[Jay]

There are too many fields my friend. At least to use them on the same day, you could use 2 or 3 a day and experiment with which one gives you the most results and which ones don’t to reduce the list and only keep the best for you.

I have also noticed that you have focused more on the mental part of depression/anxiety but you must also seek a balance of your hormones, organs and your internal alchemy.

some suggestions you might consider are:

-Environmental energy accumulator (great for your low energy but not overuse)
-Jing infusion (or negantropic jing if you want the paid field)
-Chi infusion
-Antioxidant formula (helps improve energy levels and certain antioxidants have a mood-enhancing effect)
-Kidney and adrenal healing (direct connection with depression/anxiety/low energy in case of any dysfunction in this organs)
-Torsion field æther (can boost and supports other fields and proccess)

[Nice2knowU]

Are you looking for paid fields only?
Because there are loads of free fields that will do the trick…

Depression BeGone

Patreon This is an upgrade to the original video here https://youtu.be/c9af5Mxzupw Depression is as much a mental state of being as it is a physical state. When depressed, people tend to think more negatively about everything, and their brain produce much less serotonin/dopamine/norepinephrine. The lack of positivity and pleasure neurotransmitters result in a very somber mood that often makes people want to give up on life. This video works on increasing the production of these pleasure …

Inner self Critic to Inner Self Supporter

[image] Is your internal monologue friendly, calm and encouraging – or critical and bullying? Here is how to change it for the better Something I saw on an article site. But here this is meant to do something similar. Using a few different techniques including the newer revision fields. This is meant to help recreate that critic into something far more supportive. The idea is, what if, instead of being put down, we were always encouraged and put up. Use …

Abundance Mindset

[Abundance Mindset]

The Outlook Retrainer: Testimonials

[The Outlook Retrainer] The Outlook Retrainer Part of New Release: Cerebrum (album) Individual Thread to discuss, ask questions, and give testimonials

The Inner Pillar of Power

[ - YouTube] The Inner Pillar of Power Released as an album from sapien medicine. This audio is designed to present something quite unique, a natural part of you, something you can draw from to empower yourself. This is the support of those who have loved you, cared deeply and have sent you gratitude. This is mass of energy that resides inside your being like a wellspring of powered support. To drive you, uplift you to greater heights. With this presentation here, the aim is t…

The All Purpose Anxiety Removal

[The All Purpose Anxiety Removal] Link to Patreon : Description: We new research, a class of cells ‘loosely’ called anxiety cells at the moment have been found to be the direct cause for anxiety related conditions, they reside in the ventral part of the hippocampus. The ventral hippocampus also functions in fear conditioning and affective processes. So these cells are induced to be switched off, resulting usually in a massive anxiety reduction, fear reduction and confidence. As …

Memories of Joy

[Memories of Joy] Memories of Joy Joy definition is - the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires, we all can use more joy in our lives, it helps us look forward with happy anticipation. This is delicately crafted to inspire past memories of joy, the experience the joy of now and the joy of future things. May your days be filled with wonder and of course, joy.

Flower of Life (Album)

Flower of Life (Album) [Flower Of Life] This is translation of the ‘flower of life’ concept and all that it represents into an energetic field. So the effects would be all the purported benefits of the flower of life geometry and all that it represents. Use as you need.

New Release: Depths of your Soul

[Depths of your Soul] "Please enjoy, all are pretty much self explanatory in the names. depths of you soul is a deep appreciation of you entire being and by extension the world around you. It will help you know and understand how you truly are." https://www.patreon.com/posts/album-4-45737049

Higher Self Connection

How has your experience with this audio been so far? [Higher Self Connection]

Make sure you read through each description