Over the last few days, I’ve been doing a deep dive on this forum to help build a stack for anxiety and depression. The anxiety has its roots in rumination and focusing on illnesses I don’t have. The depression is heavy, with negative self-talk, low self-esteem, low energy (hard for me to get to work—I love my job so the job is not the issue), having little desire to do activities I enjoy, being lonely (went through a breakup last year where I lost my friend group), can’t sleep without taking medication, and just all around heavy sadness and feeling close to tears.
So, I been searching for audios on the forum that touch on these issues, and I found a lot. Like, too much for one stack. So, I’m including below the paid fields I found. I’m feeling rather overwhelmed by all this content and I would love some advice/guidance on creating a stack or stacks, either using the tracks I found or others you may think are helpful. Thanks!
Grief Loss Loneliness
The Crucible of Stored Trauma
New Perspectives
The Holy Paladin
Stress and Anxiety by Manhattan
The Alchemical Blueprint of the Past
The Shamanic Medicine Blend
Soul/Core Energy Restoration
Schumann Resonance
(GABA)Gamma-Amin0butyric Acid (Extra Strength)
The Point of No Return
Vibration of Creation
Pure Magnetic Heart Coherence
Project Mental Health NFT
The Silent Mind NFT