Experience and integrate the freedom of detachment or indifference. Not as one would think in a uncaring or cold way, but a form of spiritual detachment, to make use of things and choose to experience things that help us in our spiritual growth and evolution, while detaching from what does not serve us. The experience of taking a step back and looking at the situation or emotion from a detached point of view, to learn from it and not be drowned in the waves of things that do not serve us. Here you can experience this detachment through the audio and apply to situations in daily life.
This field reminds me of my connection with my twin flame. I say to myself sometimes when I don’t hear from her after sending her a message I say to myself “ok” and I don’t let the ego play out and make assumptions. The same when I have this thought from my ego to tell me that if one day she meets a man I say to myself “ok” and it stops there. I think of something else or I try to be as present as possible, anchoring.