- Are you eating enough protein?
- Have you tried the point of no return protocol?
While I have much success from other audos, I have not seen results from the workout audios either, so I am doing both the above.
5 Likes
Iāve been using this for like a week or 2 again, and even though initially, I didnāt want to go past 190 pounds(my ideal weight), I said fuck it, Iām going to get to 205(so I can have more muscle nuclei overall) and Iāll just shrink down again by working out in the 20 and above rep range when we get off this quarantineā¦and just eating a little bit lessā¦so I decided to do a little experiment last weekend and take this week off from working out(itās great to take a week, up to a month off from working out when youāve been consistently working out for like 6 months, a year or so) and see how many pounds I can gain without working out and just listening to the āautomated upper body workoutā by itself. Bro, on Sunday morning, I had weighed in at 199 poundsā¦itās Tuesday morning now and I weigh 202 poundsā¦lolā¦and the crazy part about it, yeah Iāve been eating a lot, but I doubt that Iāve been eating my ideal ratio of gram of protein per pound of bodyweightā¦Tomorrow I will measure again(down to the point) and take a picture every other dayā¦And oh, I donāt even use the āAutomated lower body workoutā btw because I naturally have legs big AF(and I like to wear fitted jeans, and thatās not a good look when you have big AF legs) But I do, do squats and lungesā¦(but there were times in prison when Iād quit doing legs for like 2 months and they didnāt lose any size or strengthā¦just didnāt get biggerā¦I guess itās got to do with my ancestors and how my genes evolved I guess)ā¦So yeah, this shit works, but you just got to eat rightā¦oh, and I did also use the āEnhanced nutrient absorptionā audio, Iām sure thatād helped since we naturally donāt absorb all of our protein from most of our foodsā¦As far as being related to muscle-wise, those are the only 2 audios I listen to.
5 Likes
Thatās great! Thanks for sharing your results with us. How many times a day do you use the upper body one?
3 Likes
Most times 3, but seldomly 4ā¦youāre welcome broā¦
4 Likes
Have you noticed the automated audios digging into recovery? I was thinking of throwing these in with my normal workouts, but Iām not sure whether it would be valuable or necessary.
1 Like
Tbh, Iām not sureā¦I am ocd, so it could beā¦But Iām still seeing significant gainsā¦And I donāt think itās invaluable because it also boosts hgh , testosterone, and growth factor ab while inducing apoptosis in the fat cellsā¦So I feel like itās really expediting the results with those effectsā¦plus, you can add extra stimulation to the lagging body part(in my case, my upper traps since they are developed, but need to be a smidge bigger) by focusing more direct stimulation on it, all while reaping the benefits of the audioā¦just my theoryā¦and if you feel like itās too much, just add the āAfter workout muscle recoveryā audioā¦(I donāt use this btwā¦)ā¦.You are right, thoughā¦this audio is just plain powerfulā¦
3 Likes
Yāalls, Iām a extremely skinny n slim guy n I have pretty much no opportunities to go to a gym. What can I listen to (it has to be available on YouTube for economic reasons) that will actually help physically to get any gains? N please suggest a complete stash, thatād help me alot. Also best with my phone speakers (then I must have low volume) or my headphones (where I can play at higher volume)? Does anyone know if speaker output effect has relevance to how good the audios works?
You have not written how old you are, how much you weigh and what weight you want to achieve, what type of body do you have - ectomorph or mesomorph?
To weigh more and build muscle, you need to very highly eat a lot of meat, fish and dairy products, you can exercise regularly at home, without going to the gym, buy everything you need (exercise equipment and sports equipment) and exercise regularly. If you do not eat a lot of meat, fish and dairy products and do not play sports, you will not get any results. Muscle growth of 90 percent is very good nutrition and diet. Between workouts and free time, listen to Sapien audio with automatic workouts and hormones. In a month you will see very good results -100%.
Add or Remove ā¦
āYeah, laptop speaker will work just fine. If itās low, works fine. I listen to audios at low volume as well. 3-4 at a time is fine. And yes, you can wear them while listening to the audios.ā
āNo problem man.ā
I agree with part of Adm is saying. For me, when Iād first started to work out in 2012(Iām a meso-ecto btw) I was eating 2 grams of protein per pound of bodyweight(127x2grams)ā¦I had gained pretty quickly, but had realized later on that for my body type, that wasnāt necessary. From your description, you sound like an ectomorphā¦Do you have small bones, and like long and thin muscles? Of course, there are mixes of body types as wellā¦In order to gain muscle mass, you must meet your ideal protein intake ratio, give or take. And yeah, Iāve been working since 2012, but even though Iām taking this week off, Iāve already gained 6 pounds of muscle(lol EDIT: I did the math wrong and was going by my other picture, Iām not the kind of Asian thatās good at math)ā¦(Iāve been taking picture of the scale everyday, and I find that when I eat a lot, itās easy for me to gain a pound a day, given that I use his āenhanced nutrient absorptionā after a big meal twice a day)ā¦I was 199 on Sundayā¦Today on Thursday, Iā'm 205, solidā¦(And I donāt even use the āLower body workoutā) Iāve even copied this hilarious comment from his āautomated upper body workoutā audio, check it outā¦
āI have been listening to this for more than a week 5 x a day. The results, I look more mascular, where I get compliment everywhere specially at work. They think I work hard in the gym but they donāt know Iām a couch potato just listening yo this amazing video that will turn you to a bodybuilder without lifting weights.ā
118
Reply
View 63 replies
Lol, that shit is funny. But lifting weights and exercising is fun to me and uplifts my mood. I feel like when I donāt, somethingās off about me and Iām in a shitty moodā¦but if you donāt have time or donāt feel like working out, it seems this is your cheat code, and should still workā¦And whereas I like to give each primary muscle/secondary muscle at least 2 days of rest in between after a weightlifting session to give my muscles optimal results regarding strength and size, this doesnāt seem to be the case with his frequencies.(He even tells you in the description you can use them everyday, meaning doing so will still yield results)ā¦Iāve been using the āAutomated upper body workoutā 3 times a day for days straight and Iām still getting resultsā¦So start off with this:
-3 āautomated upper body workoutsā
-3 āautomated lower body workoutsā
-3 āautomated calf workoutsā
-3 ācore strengthening workoutsā
-1 āAfter workout recoveryā
You should add glutes in later on because lots of females Iāve been with commented on my buttā¦females like a nice buttā¦I donāt use the calf, glutes, core, or lower body, because I donāt know whyā¦them parts never shrinkā¦even when I was 127 I still had those developed partsā¦and donāt forget to get at least 7-8 hours of sleep tooā¦when you sleep is when you growā¦your central nervous system has to heal along with your muscles for growthā¦and listen to the enhanced nutrient absorption audio several times after 2 big meals a dayā¦Thereās more you can do with different audios, hormone-wise, but just try that for nowā¦I like to use earbuds on one notch of volumeā¦Iāve got before and after pictures if youāre interested. Itās a blessing for you to have these audios at your ears and fingertips, because for a lot of ectomorphs Iāve seen, it is extremely hard for them to put on muscleā¦regardless of how they eat or work outā¦you guys probably have it harder than endomorphs tooā¦
6 Likes
@adm Iām 35 yo, weight >120 lbs(?)(50-52 kg) to height 5.8ā (173 cm) n yea Iāve got tiny but long arms n same with my legs but theyāre a bit more muscular tho, my butt is pretty much absent lmbo 
as in no glutes whatsover. I do however get the impression that despite the somewhat quite low amount of muscle mass Iām fairly strong n itās no problems to lift 25-30 kg per arm, just plain lift up not curls or somethin lol.
2 Likes
For your height, your weight is very small, you must weigh 130-147 lbs (59-67 kg). You have to eat a lot and often, as well as training and listening to audio from Sapien and you will quickly gain weight, and to increase your ass, Sapien has a good YouTube video: https://www.youtube.com/watch?v=yFWLdltoOLY
1 Like
āYou have to eat a lot and oftenā
LOL um yeaā¦, I kinda do that but nothin tends to stick, I can drink cream n eat fat n still not get as much as a ounce of weight or even fat on my body. I eat like a horse kinda, more than anyone of us in the household.
At your age, men usually gain weight quite easily. Most likely you have a genetic predisposition to thinness, probably your family is also very thin, also some diseases are not excluded, and from there weight loss. Also when gaining weight and muscle growth, it is critically important not to be nervous, not to experience stress and nervous overload.I recommend reading this article will be useful for you:
https://fitnessmonster.net/ectomorph-body-type-how-to-gain-weight
Try this smoothie first thing in the morning and after workout (or at night on off days).
- 1 dose of Whey Protein
- 2 cups of whole milk
- 1/2 cup dry oats
- 1 medium banana
- 1 tablespoon natural peanut butter
- 2-3 cups ice (optional, for the smoothie experience)
Nutrition Info:
- 955 calories
- 75 g protein
- 90 g carbs
- 30 g fat
This is a homemade mass gainer that bodybuilders use, better than those mass gainer supplements you buy loaded with cheap sugars.
Also, you may want to check on your thyroid condition, if you canāt gain any weight at all.
4 Likes
Well thatās the crazy partā¦, my thyroid appears to be fine (as in no struma), so thatās not whatās causin it, it might be a genetic failure. Thatās a bit what Iām not really sure of, where to start I mean, should I start with the endocrine system rejuvenation/regeneration or the hormones or the weight gainer or the workouts?, maybe also the cellular nutrition absorption? My problem is that I donāt have that very much time to be listenin for every day so Iāll have to target somethin in particular one thing at a time I suppose.
Lol I AM nervous n I also have ADHD. Iāve always been thin n always seriously underweighted, my BMI has constantly been somewhat 17, which count as malnutrition basically which Iām not tho.
We have already given you all the information, now itās up to you. If you want to change, find the time for this, experiment, start with something already, no one knows your body better than you do. Ectomorph has a very fast metabolism, gaining weight for this type at first is more like fighting with yourself and your complexes, the advice that we gave you are universal in gaining weight for ectomorph, what suits you best is up to you to decide by trial and error.
@3Tulsi mentioned in another thread that the new Attention and Focus field was helpful for ADD. Itās possible it may be of help to you for ADHD as well, as it may share some underlying similarities.
Edit: From the description:
Neuropsychological and imaging studies indicate that attention deficit hyperactivity disorder (ADHD) is associated with alterations in prefrontal cortex (PFC) and its connections to striatum and cerebellum.
Presented evidence from prior studies indicate that the medial part of the prefrontal cortex is involved in the integration of raw, unintegrated information into coherent, wholistic mental representations such as perceptual objects, episodic memories, emotional states, and motor actions.
So reasoning would be that stimulation and neuron growth in the prefrontal cortex would help with ADHD and ADD symptoms.
Other than that, it would give a boost to your attention and focus.
What is done is some electrical stimulation to help increase neuron connections and specifically targeted NGF and BDGF with amyloid removal and damage repair.
From @3Tulsiās posts:
4 Likes
It says so in the description!!
1 Like
I completely forgot about the description! 
Thanks @3Tulsi , Iāve edited the post to include the description. 
2 Likes