I was at the physiotherapy right now.
I’ve got knee pain since 2 weeks. I started playing soccers more often etc.
She looked at my knee, my stretch marks and said “You have bad genetic” and that I should stop doing sports where I sprint or jump. One of her explanations was that I am left handed and do everything with my right hand (except writing) and that I should start doing everything with my left side. Because I have on my left knee, foot and waist pain. I have x legs did she say too.
But I do sport since I am 3 (i am 18)
Idk why I wrote it here but I somehow hope that there’s a field for my knee and for the rest of my problems.
Maybe a YouTube field
I say do some research online and understand how the body works at least to a decent functional degree.
I’m a lefty and do anything power related with my right hand besides brush my teeth lol Not sure what that has to do with my knee problems, I will tell you My landing technique contributes to my knee problem, my jumping in volleyball 4-5 days a week contribute to my knee problem, my lack of Hip & ankle mobility contribute to my knee problem.
My left hand contributes to slamming the ball down If i’m too tight to the net lol.
anyhow I would recommend the following maybe loop them throughout and drop everything else for now (field related)
I agree with recommendations especially as a priority:
*Just the Knees
*Joint Repair with bone spur removal
and my intuition also adds:
*Symmetrical Body
When u get a proper diagnosis from the ortho doctor, please post on this thread.
U being 18 means u will generally heal/regenerate/recoperate pretty quickly.
I went to the orthopedist yesterday. They looked at my knee and hip. My knee is just overloaded which is why I shouldn’t overload it for next few weeks and my adductor muscle is inflamed but that’s it. Other than that I am fine and the physical therapist had just talked bs.
