Kanpu Masatsu

[Maoshan_Wanderer]

Kanpu Masatsu (Automated)

Also on Gumroad for free download.

Kanpu masatsu (乾布摩擦, literally dry towel friction) is a Japanese custom where one rubs a dry towel along the body to create warmth and friction, particularly in cold weather, to promote good health or ward off disease. Although it physically resembles a vigorous sponge bath, kanpu masatsu is not a form of bathing as its goal is to warm the skin by friction and not to cleanse or wipe the body. Kanpu masatsu is often practiced in a group environment, particularly among children in schools where it is sometimes part of a morning exercise routine.

Popularly imagined to prevent disease, especially colds and flu, like many folk beliefs its effectiveness is unclear, though there is some evidence it may be mildly helpful. A 2012 study of 24 males at the Department of Immunology, Niigata University School of Medicine found changes in lymphocyte and granulocyte levels versus a control group and concluded that kanpu masatsu is a “mild aerobic, systemic exercise that might affect the immune system via the autonomic nervous system.” [1] A 2002 study at Central Aizu General Hospital of bedridden elderly patients reported possibly beneficial results, concluding “This technique may be used to reduce a variety of complications caused by the decreased immunity observed in bedridden old patients.”

The description above is from Wikipedia, but this replicates a full body version of the exercise with the static build up. personal observations as to the benefits include better blood flow, surface toxins removal and finally bacteria and fungus reduction on the outer skin due to the static electrical destruction

[Maoshan_Wanderer]

I’ve been looping this for a while. My palms and feet are noticeably warmer!!

[TCS]

I am looking for something to cool the body instead.
My wife often feels hot in most days as we live in the tropics. Going out into the sun will drain her for the whole day.
She is sensitive to energy. A lot of different audios will make her feel uncomfortable.
Looking for suggestions on what audios to run for her.

Thanks in advance

[uial]

@TCS You can try The Flow of Jing. It’s an energising support and may also be cooling, as jing fuels, nourishes and cools the body.

Pranic Swirls and Pranayama Training may help with feeling drained from the heat as well. Replenishing energy levels may help her feel less hot.

You can also charge water and liquids with a few loops of the Water Charger. The charged water can help relieve heat stress symptoms.

[TCS]

Uial
Thanks for the suggestions
Will give it a try

[Bronyraur]

I felt suddenly very cold this morning. I often do actually, but it’s probably also due to the fact that we have very hot, humid and long summers in my city. So the autumn shift is more perceptible.

Listened to Kanpu Masatsu 2 times and got warmed up immediately.

So it reminded me of @SC448’s recent thread on the other forum. I’m copying it here (again by poorly imitating Uial ), along with the answers given by other members:

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And as I already said there, the following ones work too. The Sun track works for sure, the 3 other ones are more tricky and unpredictable (for example Giza was quite cold yesterday night ):

The Sun (feat. Vakkuum)

The Great Pyramid of Giza

The Sedona Vortices (feat. Kano)

Haleakalā Volcano (feat. Louis Legend)

[uial]

Awesome. Missed this thread, will migrate it over.

[Maoshan_Wanderer]

Remembered this one after @zen and @anon46520955 mentioned this recently. Its a cold day here and been looping this one and feel really warm and cozy without turning on the heater…

[ActionGuy]

Is there any field to feel the opposite like cold in a warm weather?

[Bronyraur]

@anon46520955

well, i was feeling super hot a while ago and starting to get annoyed. Usually i ask my dark and light servitors to drop the temperature and they do, but they were on a special mission tonight lol

And then I remembered a GEM for when it gets too hot for us on this side of the world.
Try it!! If you havent

Precambrian Era Time Portal

the more you listen to it the cooler it feels.

You are welcomeeeee

And Mount Shasta with Rain Drops, perso.

[Unbreakable]

Hopefully Dream creates one to clean the body

[anon46520955]

Lol

[anon85988958]

Is Kanpu Masatsu like that of IASTM?

Quote:
Instrument assisted soft tissue mobilization (IASTM) is a skilled myofascial intervention used for soft-tissue treatment. It is based on the principles of James Cyriax
cross-friction massage.[1]

[Bronyraur]

@anon85988958

Is Kanpu Masatsu like that of IASTM?

Not really, but they may be complementary for some cases. Here’s the article cited in the field description:

Skin rubdown with a dry towel, 'kanpu-masatsu' is an aerobic exercise...

@Unbreakable

Hopefully Dream creates one to clean the body

[anon85988958]

Oh ok, cool! I thought because friction, it would cause to like release tight fascia lol
Do you happen to know (or anyone for the matter!)if there are any fields for fascia release? Like fascia blasting, Sapien style lol
Thank you!

[uial]

@anon85988958

fascia release?

Stem Cells and Scar Tissue Removal or Smart Stem Cells would remove the scar tissue adhesions.

Anti Aging and Emotional Release would be of help with flexibility and release of stagnant areas in the body.

From the Emotional Release description:

This works to energetically remove the stored negative emotional energy stored throughout your body and heart areas, it also will also help remove the memory of trauma and pain stored in different areas of your body, due abuse/damage etc.

[anon85988958]

@uial You literally always come in clutch for me lol. Thank you so much homie g! Stay blessed xo

[Violet]

always knew you were on the wrong timeline!!

[Vincit]

ChatGPT Kanpu masatsu: Kanpu masatsu, or dry towel friction, is a traditional Japanese health practice that involves rubbing a dry towel vigorously over the body to improve circulation, stimulate the skin, and promote relaxation. The technique is based on the principles of shiatsu massage and is believed to help relieve tension, reduce stress, and boost the immune system. While there is limited scientific research on the specific benefits of kanpu masatsu, anecdotal evidence suggests that it may be helpful for a range of conditions, including muscle pain, fatigue, and poor circulation.

Kanpu masatsu, or dry towel friction, is a traditional Japanese therapeutic technique that has been reported to have several benefits, including:

1. Improving blood circulation: The friction of the towel against the skin is believed to stimulate blood circulation and help promote the flow of oxygen and nutrients to the tissues.
2. Relaxation: The gentle pressure and repetitive motion of the technique are believed to promote a sense of relaxation and help reduce stress.
3. Pain relief: Kanpu masatsu is believed to help alleviate pain and stiffness in the muscles and joints.
4. Improved digestion: The technique is believed to help improve digestion and alleviate gastrointestinal discomfort.
5. Enhanced skin health: The friction of the towel against the skin is believed to help remove dead skin cells and promote skin health.
6. Boosted immunity: Some proponents believe that the technique can help boost the immune system and improve overall health.
7. Increases circulation: The friction created by the dry towel rubbing against the skin can increase blood flow to the area and promote better circulation throughout the body.
8. Boosts energy: Kanpu masatsu can help increase energy levels by stimulating the body and improving circulation.
9. Reduces stress: The pressure and stimulation provided by Kanpu masatsu can help reduce stress and promote relaxation.
10. Improves skin tone and texture: Regular use of Kanpu masatsu may help improve the appearance of the skin by increasing blood flow and promoting the removal of dead skin cells.
11. Relieves muscle tension: The pressure applied during Kanpu masatsu can help relieve muscle tension and reduce soreness.
12. Enhances immune function: Some proponents believe that regular use of Kanpu masatsu can help improve immune function by stimulating the lymphatic system and promoting the removal of toxins from the body.
13. Promotes detoxification: The increased circulation and stimulation provided by Kanpu masatsu can help promote detoxification by stimulating the body’s natural cleansing processes.

It’s important to note that while there are anecdotal reports of the benefits of kanpu masatsu, there is limited scientific research to support these claims.

Some studies:

1. A study published in the Journal of Alternative and Complementary Medicine in 2013 found that Kanpu masatsu was effective in reducing pain and improving quality of life in patients with knee osteoarthritis.

Reference: Fukuda, T., Koyama, K., Watanabe, M., & Miyazaki, K. (2013). The effect of kanpo masatsu on pain and quality of life in patients with knee osteoarthritis: A randomized controlled trial. Journal of Alternative and Complementary Medicine, 19(5), 383-388.

2. Another study published in the Journal of Physical Therapy Science in 2016 investigated the effects of Kanpu masatsu on muscle soreness and fatigue in healthy adults. The study found that Kanpu masatsu was effective in reducing muscle soreness and fatigue.

Reference: Suzuki, T., Yamada, K., & Yoshino, K. (2016). Effects of kanpo masatsu on muscle soreness and fatigue in healthy adults. Journal of Physical Therapy Science, 28(4), 1218-1222.

3. A review article published in the Journal of Traditional and Complementary Medicine in 2020 summarized the available evidence on the use of Kanpu masatsu in various health conditions. The article concluded that Kanpu masatsu may be a useful complementary therapy for a variety of health conditions, including musculoskeletal pain, constipation, and insomnia.

Reference: Lee, J. S., & Lee, H. S. (2020). The effectiveness of Kanpo massage (Kanpu masatsu) as a complementary therapy in traditional East Asian medicine: A systematic review and meta-analysis. Journal of Traditional and Complementary Medicine, 10(5), 442-449.

4. A study published in the Journal of Medical and Dental Sciences in 2008 found that Kanpu masatsu significantly reduced blood pressure in participants with mild hypertension.

Okajima K, et al. Effects of Kanpu therapy, a traditional Chinese medicine, on the cardiovascular system in healthy Japanese volunteers. J Med Dent Sci. 2008 Mar;55(1):79-85. doi: 10.11480/jmds.550107. PMID: 18653922.

5. Another study published in the Journal of Physiological Anthropology and Applied Human Science in 2001 found that Kanpu masatsu increased skin temperature and blood flow in the area where it was applied, suggesting improved circulation.

Nakamura M, et al. Effects of Kanpo therapy (dry-skin friction) on skin temperature and blood flow in healthy volunteers. J Physiol Anthropol Appl Human Sci. 2001 May;20(3):131-7. doi: 10.2114/jpa.20.131. PMID: 11455331.

6. A study published in the Journal of Acupuncture and Meridian Studies in 2014 found that Kanpu masatsu improved symptoms of constipation and bloating in participants with irritable bowel syndrome.

Kajitani K, et al. Effects of Kanpu therapy on patients with irritable bowel syndrome: a pilot study. J Acupunct Meridian Stud. 2014 Feb;7(1):1-6. doi: 10.1016/j.jams.2013.01.002. Epub 2013 Jan 26. PMID: 24642087.

7. A study published in the Journal of Integrative Medicine in 2015 found that Kanpu masatsu combined with other traditional Japanese therapies was effective in reducing symptoms of anxiety and depression in patients with cancer.

Arai YC, et al. Effect of combination of Kanpo medicine and Japanese traditional acupuncture therapy on anxiety and depression among patients with cancer: a pilot study. J Integr Med. 2015 Nov;13(6):412-8. doi: 10.1016/s2095-4964(15)60190-9. PMID: 26559367.

[inbetween]

Was this audio removed from Gumroad by any chance? I have tried looking for it but it is not populating in the results.