I think the combo of Soul resto + a specific chakra is great, similar to what @Atreides described in this thread.
After I listened twice (with this one it really makes a difference if I listen once or twice) I started feeling energy going up and beeing stuck in my throat chakra.
I recently did a body exercise in therapy where you feel how certain body parts feel ,their weight and stuff like that. I felt a lot of stuff going from my heart and going into my throat as well. So maybe itās a residue from that.
I listened to the throat chakra after and that got rid of some stuff . I also consulted the arcturians as they are masters of releasing . Felt like I had a better connection to them than usual. I went into a semi-sleep state and saw a hand taking out weird stuff from my throat chakra it kinda looked like algae what they were taking out
Even after that I still felt some residue so now Iām listening to the cruciable to get rid of the rest.
I feel really calm and grounded after this and makes me realize I kinda miss this audio. Iāve only been listening to it when Iām really exhausted after work so I will listen more often again :)