Exactly 
This is how I start the work day, puts you right in the good spot 
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You guys know that brain growth = ADHD + hemisphere synchronization + some other stuff, right ?
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Ofc man, though you missed my point above.
Which was confirmed by _OM, along with my own experience.
I was quite surprised as well.
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M’kay
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Prob will play all 3 when school starts again next semester.
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Recommendation updated with the Crucible of the Past for Emotional Dysregulation & Traumas: The ADHD Journey - Let's co-create together! - #20 by Borisju
Truly an amazing field 
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Here my friend: The ADHD Journey - Let's co-create together! - #20 by Borisju
There is a lot, but you should experience a shift after a few weeks. Even before if you tackle your habits too (exercice, sleep, diet).
This won’t fix it completely but your quality of life will significantly get better, and with experience you’ll transform that cool brain of yours into a Superpower!
Also, if you have the means and if it calls you, I would definitely recommend the Freedom course. (more testimonials should drop soon)
It still requires some hard work, but this is very worth it.
The more you integrate parts of yourself (manifested through emotions), the calmer your mind gets and the more flow you experience 
Feel free to post here or DM me if I can help you with anything, this can be a complicated journey and I’d be happy to help.
Good luck on your path
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Since the day that I read your post I started running based on a schedule. This is the best way for me to get rid of the tension stored in the body. Thank you.
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Sweet! happy to read that Marjan
Also feel free to include some silly dance to shake those stuck emotions out 
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Dear Friends,
The Freedom Course has been very good to me and I now have the intimate conviction/knowing that I will be completely free from ADHD within the next few weeks, perhaps less.
I will keep you all posted, but I can confidently say that ADHD is the outcome of four things:
- Traumas.
- Beliefs inherited from our childhood, our ancestors and the collective.
- Lack of Training regarding our Focus.
-
Physical unbalances: prefrontal cortex, thyroid gland, pancreas, kidneys & adrenals, intestines. → good thing we’ve got fields for each of them
I will give an extensive review while all of this has been demonstrated. I just need to allow more time to build more focus and get rid of some more beliefs.
In the meantimes, here is some pro-tips:
- Traumas & Beliefs: save up for The Crucible of the Past and the Freedom Course (complete it with Emotional Mastering Protocol if this hard to feel and PM me or @anon22855873 in case of need)
-
Hone your Focus: There is a “Save State” that will help you in the Freedom Course but mostly (!!) train it with a 10-15min daily Candle Meditation in silence
(you can start the first 5-10min with Attention and Focus, but be sure to have at least 5min doing it in Silence) - Physical unbalances: We have all the fields available, start in priority with Attention and Focus x3/day and Thyroid Healing and Regeneration x2-3/day
Ps: another thing, as our brain is pumping much more glucose (with great power, comes great consumption ), make sure to eat much more fruits than the average person.
I’d recommend 1 fruit every 1-2h 
Pps: daily exercice (running, silly dancing, long walk) stays super important, make sure to check what I shared precendently.
Always available through PM if needed.
@harvard @anon36260187 check this out
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Btw there’s a slight difference between ADD and ADHD tho. If anyone’s interested about the difference and similarities. It might help to find out which one you might have
https://www.healthcentral.com/article/add-vs-adhd-is-one-better-or-worse-than-the-other
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Indeed
Thanks for sharing that article man.
ADHD in my opinion is just slightly more complex than ADD.
Both can be fixed with what I shared above.
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It’s been commented and diagnosed that I have/had the traits of ADHD.
After years of working my past, focusing my mind, and learning how to create my goals, I was just left with a mental structure that can process a lot more things.
A key part that changed me is letting go of the concept that change should take any amount of time. I just focus on the end result and on what effort I have to give. If the changes happen in an hour or a week it’s unimportant the only thing that I can control is my focus on the end result and the effort I put in.
If there’s a simple way I can describe what I experience is an intense sense of awareness of myself and my environment. At first overwhelming but then I noticed it was just a feeling and that I could let go of as well along with the labels such as ADHD and such.
The only identification I give importance to is what we call “I” in the course or the Self.
I believe @anon36260187 is discovering this as well.
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True big part of being relieved of ADD/ADHD is releasing the concept/ Identity of ADD/ADHD being a part of you. Even in life it’s important to let go of all kinds of identities as they aren’t really flexible, The I state helped with this a lot and even the focus mandala helped in the beginning temporarily but once you realize that ADD/ADHD is just another identity for one’s self, it becomes much better at this point
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Yes 
Though until one gets there, this is very important to not neglect the human ruleset (prefrontal cortex, nutrition, exercise, good sleep, etc.) and the integration of traumas.
Very excited about this unfolding for all us, and for the ones who’ll join this adventure later on
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In terms of actual neurological activity,
I found that the ADD+ enhanced brain hemisphere combo is the best.
School semester starts soon so I was thinking off
ADD
ENHANCED brain hemisphere
Brain growth
Ah, I’m happy you’re backing it up.
I was feeling 90% legit on that combo vs Brain Growth.
I’d recommend you to switch Brain Growth with Permanent Brain Enhancement and Plasma Brain of Youth (if you own the latter).
Perhaps have fun with Superhuman genius as well
With ADD + Enhanced Brain Hemisphere, you’re pretty much covered and Brain Growth will give you even more brainpower, which we often have enough as ADHD-iers.
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Plasma Brain of Youth will bring you that nice harmony to highly perform, along with the heavy metal detox we all need with our current food system.
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