The ADHD Journey - Let's co-create together!

Journeys
#128

Regular exercice / movement is a game changer for adhd-ier you’ll see.
Start small, like you would do with any new practice you are trying to pick up, and go at your own pace.

Forcing ourselves, like those new year resolutions don’t work, though having a Vision does.

Regarding diet, I had to cut sugar 5-10 years ago as well.
Hence the new Pancreas field that is pretty exciting.
(won’t get back to sugar, but pretty sure it’ll bring a nice level up)

Fruits is very different though, the alchemy has been perfected by nature.
Our adhd brains consume a lot of energy and you need to feed it with plenty of glucose.

Quite a level up as well, once you incorporate it to your routine, you’ll see.

Best if organic and non GMO (safe if you are in Europe though), but we do with our means.

:raised_hands:

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#129

Hmm I myself have tried pycogenol it doesn’t seem to make that big of a difference. But the medicine does sort of help. But believe me it isn’t perfect. As you said sleep problems and such.

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#130

Yeah I need to exercise and practice mindfulness!

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#131

Im really happy for you guys and Im trying my hardest to be a functioning member of society. Medicine itself is really expensive and I can’t afford a psychiatrist.

#132

Try meditating with The Alchemical Revision of Trauma man.

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#133

Thanks bro it means a lot that you’re doing really well man.

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#136

@anon32464289 Isz psychinc university coming out with another adhd field?

#137

Hey man, yes he told me some times ago he was working on a field, but his list is pretty huge.

I think a good practice is whenever we stumble onto solid research is to forward it to him.

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#138

Some time ago, I was meditating to blueprint of life consistently and everything boosted for me. My focus was through the roof; my thinking got so much more precise, even managed to become more aware of those dyslexic moments.

I didn’t use much of brain fields…

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#139

Yeah I did the same with BoL a while ago, but had no sustained results.
Same with spamming brain fields.

Lately I had strong improvements with Revision of Trauma though.

And I just purchased Panchanga Yoga yesterday.
I’m less than 24h in, but this series is very very impressive.
I’m so calm and present, this is blowing me away.

I could report about it later if you guys wish, I often get peaks with new fields, then things stabilize.

Though based on reviews I have a good feeling about it.

7 Likes
#140

That’s awesome to hear. I’m curious to try it.

#141

CBD Delta and L thenine fields I use before sleep. The L thenine really does help with overall sleep quality like less waking up and feeling more refreshed the following morning.

Utter Relaxation (Dream Seeds) and Muscle Massage (Spa album) are great too. The Muscle Massage is more relaxing than the other field I’d say from my experience but relaxing in a way that it makes you feel sleepy rather than just chilled.

Delta Waves field you can buy off Gumroad which really helps too and is cheap for anyone to buy. This will prepare your body for sleep but don’t listen to it in the morning or during the day.

Combine all these together and you’ll have the best sleep of your life :wink:

@Dyslexic_Professor

4 Likes
#142

Regarding sleep, I find that having a very light night stack helps.

I start my night stack with

Essence of Burnt Sage → Protected Space (new album) → Schuman Resonance → Multiple Sclerosis 2.0 (look it up guys) → Plasma Brain → Deep sleep

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#143

Hey so anybody realize that mostt of adhd symptoms are just a dopamine problem

#144

Hey man,

After a lot of research, I actually have the belief now that dopamine is a very important factor, but only one element within the complexity of the condition.

In that regard besides fields like Attention & Focus, and Overcome any addiction, or Advantageous Brain Plan and Brain Game (both paid) , I would highly recommend to try high quality Tyrosine supplements if you can afford it.

It reduced some of the most annoying dopamine related symptoms for me.

Besides that, if you wish we have a private group where we are working on a template we will submit to Dream, would you like to get in?

It is currently on pause, but if you are into it our research may interest you.

This will most likely be two fields: one for the physical aspect only (brain wiring, genes and guts), and one for the mental & emotional aspects

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#145

Yeah let me know

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#146

I’m interested in looking at the research

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