How many breathe I can do minimum to see the effect?
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When I inhale strongly do I have to wait to exhale or exhale after inhaling immediately ?
So far, these are two benefits I experienced doing this:
This enabled me to listen to many fields daily with good results from them.
I already posted this result earlier in this thread. This gives you a good alternative source of energy whenever and wherever you want or need it. The energy boost, in my case, is good for a few or several hours at most. You can use it for any undertaking/situation you encounter daily.
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Should the breathing be with your nostrils?
Mouth closed during the whole session?
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_OMRegular
Better thru the nose.
Great for clearing sinuses,stuffy noses, etc.
Have tissue ready! Snots gonna fly! 
(Don’t stop the exercise to wipe away snot tho. Just wipe up after the rush of energy dissipates.)
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Uhm… im just gonna drop this around here…
This exercise while listening to:
A Taste Of Mana (Meditational and Energetic)
And then
New Release: Armor of Light and Glory
…
Ha! And now add the Fa Jin Gong
New Release - Fa Jin Gong Healing
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Nice results you got so far. I am at the beginning of doing this exercise again and this time I am breathing through the belly which Dream have opened my mind by the New Release The Breathe of The Belly (Belly Breathing Trainer) and so far I felt that the Chi get into my system more deeply compared to the chest breathing I used to do and now I am doing this exercise with so much more enjoyable and peacefully 
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Just an update:
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Did it twice daily for a week or 2
this time around I felt very very strong tingling in my legs, never this strong, also some energy in my in my hands, I always feel my solar plexus tho. a goal of mine is to awaken my spiritual sight and increase awareness cos I cant see jack when I try to visualize and dreams still foggy still and its starting to annoy me :/ sorry for the negativity lol
anyway this is a great exercise I like how it’s so simple and yet so effective
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Started about 4 days ago.
I realise that it gets easier to influence my dreams now that I hold more energy, particularly the thoughts I hold before bed. If I think of a person or if someone tells me about another person, I see them in my dreams next. If I think of doing a certain thing for an end result, I see the end result in my dreams next.
And probably because I do it multiple times a day just for the heck of it. I have many free time.
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This exercise really helps with a lack of energy. This morning, I felt really drained from a certain incident. I could feel myself slipping right back into depression as I kept going back to sleep and didn’t want to get up from my bed at all. Once I forced myself up to do the Star Exercise, I could get up and start doing things again.
I also did it multiple times over the span of a few hours because I felt like I really needed the boost. While I always feel the energy in my arms, this time I also could feel the energy gathering in my left leg where I was having some issues with the nerves, which felt similar to when I was using Plasma Protocol.
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greater connection to universal life force I think. I feel more loved/joyful and connected
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I kinda had really bad stiff shoulders today from doing the SEE exercise yesterday and today. It was getting to a point where I wanted to just stop releasing for today because of the tension I get when I feel gratitude in the neck and shoulders.
So I did the star exercise and my stiff shoulders/neck was cleared… so easily. I did another round of releasing and I didn’t felt any stiffness at all. This exercise is really powerful lol.
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Keep it up 
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Did you not use this before?
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Youre still getting benefits right? I missed out the ‘I feel it’ part. xD
I also used Mana, sometimes prana or white light waves . didn’t think about breath retention and essence of faith… I know there’s some things you can use with awesome tools you can do if you really pay attention. Hope youre doing great!
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wow the 2:2 breath pacing is really good advice made a differe3nce
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Can you please share how to do this.
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I guess its:
in in
out out
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The way I understood and did it was:
Breathing in - 2 seconds
Breathing out - 2 seconds
Seemed to work well for me.
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