This was a while back and then, as now, I tended to follow a ‘kitchen sink’ approach and threw a lot of things at it from different angles. Here are a few of those angles though:
The Book of Cards has not just one but two amazing tools for this.
The Energy Expansion card is fantastic and I spammed that one to high heaven. It runs its Energy Expansion field for about 20 minutes and I’d activate it 10-30x a day. Almost as often as I remembered to run it. I did that for months.
But there’s also the Energetic Support Servitor, which was actually my first ever Sapien Medicine servitor. This Servitor is phenomenal for expanding your energy system and your energy sensitivity and thus, by association, your nervous system. Besides that, the ESS is fantastic at supplying extra energy and balancing/grounding out overuse. But wait – there’s more! You can teach servitors anything with enough time and patience, and the ESS can be trained to specifically help grow, develop and strengthen your nervous system.
Of course, there’s the Energy Awakening Course. There are a suite of fields in the Course, all of which have an impact on the nervous system, energy sensitivity and throughput. After the initial run of the course, you can continue to use the fields, naturally… And the pairing of the NGF field above and the Energy Sensitivity field from the course is really, really effective. NGF first to prime the system, Energy Sensitivity second. You’ll feel it in a big way.
Outside of fields, I highly recommend Reiki Attunement (now we’ve got the Master Reiki Blueprint to do this) which has a direct impact on the nervous system and energy throughput. Besides which, it also gives you an incredible and versatile tool for healing – obviously you can use that healing on your nervous system too!
The Star Reiki exercise and the Lesser Banishing Ritual of the Pentagram (LBRP) (now part of the Potion of the Oracle!) are also extremely productive.
Fields are great, of course, but nothing beats doing the work yourself.
All of this, of course, is Nervous System Development through the lens of Energy Expansion. Though I’m a field connoisseur and try almost every field, even ones I don’t think I need (like the Body Nerve Healing and KCC2 Activation) , I’ve never set out specifically to help heal, build or grow my nervous system outside of that scope. Which is just to say, if you’re not trying to build your energetic capacity, this advice may have only limited utility!
Having said that, energy sensitivity/throughput goes hand in hand with a growing, developing and strengthening nervous system, so doing one is likely to benefit the other.
Does that help get the gears turning in the right direction?