Always waking up feeling terrible and depressed

Hello @NobleLight,

This is typically related to waste buildup in the glymphatic system during sleep and promoting drainage after awakening will often help.

These fields can promote glymphatic waste clearance:

You might also try Longevity (ISRIB and RBM3), Brain Regeneration, Plasma Charged Mitochondria and BDNF a few times after waking.

(only 1 or 2 listens for the BDNF field, up to 2 or 3 for the other three fields and Brain Regeneration can be repeated more often)

Also, one can try adding this to a stack with the Plasma Light field following the guidelines and suggestions below.

Here is a larger collection of key posts about the Plasma fields which is kept updated with newer posts:

https://forum.enlightenedstates.com/t/an-indexed-collection-of-posts-by-om/10012/4

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