How we respond to energy fields is similar to how we respond to exercise, supplements, etc. There is no universal way here as each person responds to energy fields uniquely - based on his/her energetic health, capability, the quality of the energetic field, and a host of other factors.
A couple of things you can do:
- Maintain energetic health by not listening to creators who are not very skilled in creating energy products. Despite best intentions, if a field is not created with finesse, it causes long-term problems.
- Follow commonsense protocols for a healthy body and mind - nutrition, sleep, hydration, relaxation, exercise, etc. The Body-Mind Complex, when sufficiently healthy, responds to the fields readily.
- As @anon36920264 pointed out, use the Core 3 audios regularly: Ego Dissolution, Subconscious Limits Remover, and Energy Blockage Removal.
- Stop using different audios for a few weeks other than the above 3 and the Point of No Return stack. A lot of times, less is more. Looping audios incessantly is not always productive.
- Do some form of meditation or energy exercise regularly. Could be Pranayama, Qigong, or the Reiki Star Exercise which has produced results for many many folks on this forum.
- Do some form of active release exercise. Could be something specific like say EFT, Yuen Method, etc., or something generic like Going into the Heart Space.
- A few times a day, actively Let Go.
- Lastly, always end the day with a few rounds of the Grounding audio.
Consistency and perseverance are the keys. Also, never forget that the Universe loves and deeply cares for all its creation. There are amazing beings looking out for us, so dispel thoughts of doubt, despair, and desperation and saddle up for a new day and a new future. It’s only going to get better from here on… 