You transmute / divert, shift that energy (or ‘painbody’ - playlist) to a constructive direction / release through other means (such as exercise with mindfulness or the SEE System) / journaling / explode “expand” / breath deeply (breathwork) for heart coherance / Cry, yell, scream in a secluded safe place / meditate / grounding earthing (very important) to neutralize and balance and reconnect with the ‘lessons’ / consciousnesss of the world of nature (many things you can do)
Like how the video above shows: you go from the implosion (self sabotage / degradation / neglect / apathy / self centeredness / fear / heart-armor / denial / gaslighting ) to explosion / transformation / release of any blockages or limiting beliefs of yourself and in turn others / transmutation
You learn / experience the art of letting go through your consciousness / awareness of transforming that pain into your ‘willpower’ - or however else you want to manifest that which doesn’t go into a downward spiral of self destruction - through self love / self reflection / epiphanies / realizations to see ‘through’ the ‘madness’ (Interconnections of everything + Remove Unconscious Clutter + Subconscious Limits Removal) for what it truly is and accepting it as it is (without pointing, blaming, labeling, identifying yourself with the experience / memories (like how a tree goes through life) facing and accepting and releasing (ie. SEE System and/or cord removal) your fears / negative thought patterns with an open mind and with subtle detachment (ego dissolution) (ie. see in 3rd person as a certain role: what would i do as a parent?) to make the conscious changes through your choices / thoughts / feelings / focus on the aspects of love, forgiveness, appreciation (ho’oponopono) with / through / as your ‘higher self’ (true self, essence, aspects of who you truly are) with trust / faith: oxytocin.
You allow yourself to process the feelings / thoughts as an act of self love and mindfulness instead of neglecting yourself by ignoring what your soul (heart, body, mind, etc) is telling you and then you let it all go and in turn you choose how you want to handle it
The stuck energy you experience tells you / shows you the story(s) / clue(s) / landmark(s) ie.
Sorry this seems to have gotten off-topic. We’ll need to move elsewhere on this side of things. Use the search box
Update: fixed link