Holy shit…
This sounds really cool.
I have been doing the Tibetans on and off for a while but was never able to persist.
I’ll def try this out
Edit; just tried it for a couple minutes, feeling pretty fresh!
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When attempting this exercise lying down, should one palm be facing up at the ceiling and one towards the floor or facing your feet and head?
This is correct.
I didn’t understand the facing head and feet part though.
Either north - south (facing head) - facing feet
Or the way said in the OP : west - East
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Ah ok, thanks for clarifying. I had imagined different things regarding the palms.
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This while doing the Star Exercise
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I’m going to attempt the full 22 weeks and see how that goes! I started the challenge on Saturday the 27th and one thing I noticed was that when I did the exercise my chest got a red discolored rash look. It didn’t take too long for it to fade and I’m not really concerned about it but I am intrigued. Any thoughts on why that happened?
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Been doing it for the last few month now and then, but I am feeling to do it every morning now.
Which field has worked for you guys while doing it?
I was thinking about the Air Revitalizer or the Shamanic Medicine Blend.
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I think it’s best not to have a field playing while doing it, but it’s just my experience.
An environmental one would be fine, I tried it with plasma etc. But it didn’t feel right.
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I was thinking of that video when doing the reiki star daily but I already completed over 22 weeks of the requisite 2x daily before the video was released. For me, you do not need to play a field while doing it, although you can if you want. I’m able to tap the energy anytime, anywhere which is really useful since sometimes I need an energy booster.
Before OM left the forum I PMed him on how to use the energy once you automated it and have completed the 22 weeks requirement. He gave 2 tips for healing and manifestation (using a Sapien tarot audio) although I have not tested them yet. If you are interested in them I can share the stuff especially those who are doing this exercise daily and it would be better if one is near completion. I still do this once a day just for maintenance, as per OM’s advice since I already complied with his requirement.
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Thanks for your update guys.
Any particular results you’d like to share?
I am personally starting it as morning routine (morning can be difficult and it helps me start the day haha).
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Recently I have been doing the sun salutations and then this exercise come afterward, I can really breathe deeply, I seem to finish it more quickly, easily but still require the conscious pushing (this exercise when doing first I really need to push my chest and nose to be able to take deep breaths which also making me exhaust while doing this). And I have been keeping this as a part of my daily routine cuz of these amazing benefits and honestly, I am still not touching the true benefits of it yet. And yeah these are the things I find out recently and sometimes I play The plasma air, sometimes I don’t but it doesn’t matter much.
Edit: Forgot to share with you guys that since I’m doing this from the beginning, I am no longer breathing through my mouth ever again especially when exercise I still breathe through my nose, guess it became a habit now.
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How many breathe I can do minimum to see the effect?
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When I inhale strongly do I have to wait to exhale or exhale after inhaling immediately ?
So far, these are two benefits I experienced doing this:
This enabled me to listen to many fields daily with good results from them.
I already posted this result earlier in this thread. This gives you a good alternative source of energy whenever and wherever you want or need it. The energy boost, in my case, is good for a few or several hours at most. You can use it for any undertaking/situation you encounter daily.
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Should the breathing be with your nostrils?
Mouth closed during the whole session?
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_OMRegular
Better thru the nose.
Great for clearing sinuses,stuffy noses, etc.
Have tissue ready! Snots gonna fly! 
(Don’t stop the exercise to wipe away snot tho. Just wipe up after the rush of energy dissipates.)
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Uhm… im just gonna drop this around here…
This exercise while listening to:
A Taste Of Mana (Meditational and Energetic)
And then
New Release: Armor of Light and Glory
…
Ha! And now add the Fa Jin Gong
New Release - Fa Jin Gong Healing
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Nice results you got so far. I am at the beginning of doing this exercise again and this time I am breathing through the belly which Dream have opened my mind by the New Release The Breathe of The Belly (Belly Breathing Trainer) and so far I felt that the Chi get into my system more deeply compared to the chest breathing I used to do and now I am doing this exercise with so much more enjoyable and peacefully 
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Just an update:
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