Some moderation changes were made to the topic per the request of a user.
This is designed to work on your brain as a gentle energetic massage,
It also will increase in blood and nutrient flow towards the brain while providing a mild ādetoxā
(which would simply be a mild removal of toxins)
Its like have a brain spa day.The audio is a little more than 5 mins long and you can play it on loop if you wish.
2 - 3 times is usually enough for nice effects but you can play it longer if you wish.A growing body of evidence suggests that exercise can boost brain power and general cell/neuron lifespan
by increasing the cerebral blood. This does this along with mild energetic pressure based massage.This can easily be added to other brain type work (studying, nootropics, other sapien audios etc)
or just to improve the long term performance.